Eating for PCOS part 2
Eating for PCOS - should you go gluten-free, dairy-free, soy-free or keto? What about Myo-inositol and D-chiro inositol supplements forRead more.
Why women need to focus on their bone health NOW
Women need to start looking at their bone health at a younger age. The impact of low estrogen due toRead more.
Eating for Breastfeeding
What to eat when you're breastfeeding to increase and maintain your supply. Is coffee okay when breastfeeding? What about alcoholRead more.
Haloumi & Grilled Balsamic Peach Salad
Haloumi and grilled balsamic peach salad recipe a summer-inspired recipe suitable for vegetarians without the boring factor! Recipe by StefanieRead more.
Why your fussy eater won’t eat and what to do about it!
Fussy eating is considered a normal (yet frustrating) aspect of childhood development, but what do you do when it startsRead more.
How to Choose a Prenatal Vitamin
How to choose a prenatal vitamin and the key nutrients to look for including folic acid or folate, iodine, omega-3Read more.
High Fibre Banana Bread
High Fibre Healthy Banana Bread Recipe by Stefanie Valakas APD (Dietitian & Nutritionist) - The Dietologist. With 6 grams ofRead more.
What to Eat for Healthy Sperm
What to eat for healthy sperm by The Dietologist - Stefanie Valakas APD (Dietitian & Nutritionist) steps you through theRead more.
Dietitian’s Guide to Smoothies | PLUS 3 delicious smoothie recipes
A Dietitian's Guide to Smoothies - the nutritional pros and cons and the situations where they are particularly handy! PLUSRead more.
Eating for Optimal Immune Function
Best foods to eat for the immune system - is there such a thing? From protein, fibre, vitamins & mineralsRead more.
What is the Deal with Soy? | The Facts
Is soy safe to eat? Soy foods and menopause, soy foods and PCOS, soy foods and man boobs, soy foodsRead more.