Blog | The Dietologist

Eating for PCOS part 2

Eating for PCOS - should you go gluten-free, dairy-free, soy-free or keto? What about Myo-inositol and D-chiro inositol supplements for

Why women need to focus on their bone health NOW

Women need to start looking at their bone health at a younger age. The impact of low estrogen due to

Eating for Breastfeeding

What to eat when you're breastfeeding to increase and maintain your supply. Is coffee okay when breastfeeding? What about alcohol

Haloumi & Grilled Balsamic Peach Salad

Haloumi and grilled balsamic peach salad recipe a summer-inspired recipe suitable for vegetarians without the boring factor! Recipe by Stefanie

Why your fussy eater won’t eat and what to do about it!

Fussy eating is considered a normal (yet frustrating) aspect of childhood development, but what do you do when it starts

How to Choose a Prenatal Vitamin

How to choose a prenatal vitamin and the key nutrients to look for including folic acid or folate, iodine, omega-3

High Fibre Banana Bread

High Fibre Healthy Banana Bread Recipe by Stefanie Valakas APD (Dietitian & Nutritionist) - The Dietologist. With 6 grams of

What to Eat for Healthy Sperm

What to eat for healthy sperm by The Dietologist - Stefanie Valakas APD (Dietitian & Nutritionist) steps you through the

Dietitian’s Guide to Smoothies | PLUS 3 delicious smoothie recipes

A Dietitian's Guide to Smoothies - the nutritional pros and cons and the situations where they are particularly handy! PLUS

Eating for Optimal Immune Function

Best foods to eat for the immune system - is there such a thing? From protein, fibre, vitamins & minerals

What is the Deal with Soy? | The Facts

Is soy safe to eat? Soy foods and menopause, soy foods and PCOS, soy foods and man boobs, soy foods

Eating for Menopause

Nutrition and eating well for menopause and how to manage hot flushes, are soy foods good for menopause and should

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