We are kicking off Bump Start with our first group starting from 7-11 weeks gestation, however, you're welcome to join any groups that suit your gestation via our drop-in sessions. The latest possible start time is around 30 weeks gestationa. For all upfront enrolemnts, you will need to be less than 11 weeks at the time of the first sessions to get the most out of the program!

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This is a group education program. We do allow time for Q&A at the end of each session, do ethical and time constraints we cannot provide tailored support to your highly individual needs, we recommend booking a 1-on-1 consult to discuss with our team.
For example, a general question might be “I’ve noticed my iron is starting to dip down, what can I do to support my iron levels?” – this is something we can answer in the group and members can benefit from.
An example of a question we may not be able to help with in a group format, “I have Coeliac disease, my iron is quite low now – should I ask for an iron infusion from my doctor?”
We want to keep this space safe, and we’re appreciative of your participation to make this group interactive and a mutually beneficial space for all the Bump Starters!

The nature of these sessions are for general nutrition support throughout pregnancy based on key milestones and changes. However, within the framework of Bump Start we do not provide Gestational Diabetes plan. You can work with us 1-on-1 for individualised support and we can liaise with your care team to help you through to birth.

No worries! We understand life (and pregnancy) can be unpredictable sometimes. You will automatically receive access to the recording and resources for every session within 24 hours of the live session through our online platform. You can watch it back anytime for up to 12 months!
Please note, requesting a refund for a missed session is not possible, for our full T&Cs please click here.

We know pregnancy can be filled with uncertainty, particularly for those who’ve had a long path to that positive test. If you experience pregnancy loss or serious complications during the course of Bump Start, we offer a flexible credit for 1-on-1 sessions or a pro-rata refund option, this is handled with care and confidentiality.

We intend to keep the group size intimate so we can answer your questions and also so you can get to know fellow Bump Starters! We are keeping the group size capped at 8-15 people.

Consult your individual calendar in your welcome pack, sessions are generally run on a Thursday evening at 6:30pm Sydney time via Zoom with the first session scheduled for Thursday May 7th!

All sessions are hosted on Zoom.