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Expecting? Fuel your bump the smarter way inside Bump Start!

Bump Start: The Dietologist's Signature Pregnancy Group Program

THE SMARTER WAY TO SUPPORT YOUR BUMP

GET ON THE WAITLIST

ONLY 15 SPOTS AVAILABLE
FOR FIRST INTAKE

GET ON THE WAITLIST | LIMITED SPOTS AVAILABLE | BEGINS APRIL 2026

You’re pregnant! (Congratulations, by the way! 🥳) – and the stakes for a great diet and lifestyle have never felt higher.

But between the nausea, worrying about what you can’t eat and the funky tummy situation you’ve got going on, even the most health-conscious mothers-to-be are left thinking…

  • What should I actually be eating?
  • Can I really live off bread and crackers for the first 12 weeks?
  • Is this food safe for my baby?
  • Am I doing enough to set my baby up for a healthy start?

Let’s change that.

NOT GOOGLE DOOM SPIRALLING...

Fuel Your Pregnancy with Confidence!

Only 4 out of 534 of Australian pregnant women meet their nutrient targets for folate, calcium, fibre and zinc through diet alone - yikes!

Led by certified pregnancy dietitian & nutritionist, Georgia Spry APD, we've designed Bump Start to guide you through pregnancy with the exact evidence-backed strategies we've used with hundreds of bumps.

So you can feel calm, clear and in control, even when it feels like your body has been taken over by that cute little bean!

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Kickstart your Pregnancy with Expert Nutrition Support in an Intimate Group Setting

WELCOME TO BUMP START!

And yet, most pregnancy care does NOT include specialised nutrition support. And that’s the gap Bump Start is here to fill and to make it even easier to access in a group format!

Now, you may be thinking... a dietitian for pregnancy - isn't that overkill?

But, here are a few truth bombs for you (based on the science):
Only 4 out of 534 Australian pregnant women in their third trimester (when nausea is generally well and truly gone) reached their nutrient targets for zinc, fibre, calcium and folate through food alone. (Yikes!) – Slater et al. 2020
61% of women surveyed believed they had a healthy diet during their pregnancy. However, NONE of the women met the recommendations for the five core food groups in pregnancy – Malek et al., 2015
Research shows that working with a dietitian during pregnancy can reduce the risk of several pregnancy complications including: pre-term birth and smaller babies as well as being more likely to meet pregnancy weight gain targets – Hanifi et al., 2024

WELCOME TO BUMP START!

Led by certified pregnancy dietitian & nutritionist, Georgia Spry APD,  we've designed Bump Start to guide you through pregnany with the exact evidence-backed strategies we've used with hundreds of bumps. 

So you can feel calm, clear and in control (even when it feels like your body has been taken over by that cute little bean!)

WAITLIST ME

Kickstart your Pregnancy with Expert Nutrition Support in an Intimate Group Setting

Georgia was warm and sensitive to my journey which has been challenging,

Georgia was positive and knowledgeable and referenced research where applicable and gave me hope and confidence I was doing everything I could to support my nutrition.

REAL CLIENT FEEDBACK

"I hugely value the membership as I can see how much time and effort Stef puts into the material. She researches up-to-date articles, summarises the info and then gives practical tips. I thoroughly enjoy each session and find it keeps me motivated to learn more. Private practice can be a bit lonely, and I appreciate access to this group."

FERTILITY FRIENDLY DIETITIAN (2025)

"Stef has created a wonderfully supportive community for dietitians looking to deepen their knowledge and confidence in fertility nutrition."

FERTILITY FRIENDLY DIETITIAN (2025)

Don't think twice!
Having this membership will bring so much value to your practice, you will learn so much from Stef and other Fertility Dietitians. Stef is a wizard, providing us with the most up to date Fertility & Pregnancy information. JOIN!

Dietitian F - FFD Member Since 2024

"I joined after following Stef's work and it has been beyond my expectations. She is a walking encyclopedia in her speciality. Her knowledge is always the most current, evidence based and translated in a clear and interesting format. I feel lucky to be a member of this very supportive group."

FERTILITY FRIENDLY DIETITIAN (2025)

"For anyone wanting to specialize in this space, this group is a must. Questions are always answered with the most up to date evidence and you learn so much from Stef and the rest of the FFDs"

FERTILITY FRIENDLY DIETITIAN (2025)

"For anyone wanting to specialize in this space, this group is a must. Questions are always answered with the most up to date evidence and you learn so much from Stef and the rest of the FFDs"

FERTILITY FRIENDLY DIETITIAN (2025)

How Does Bump Start Work?

Bump Start has been designed around our tried-and-tested program that we’ve used with hundreds of pregnant parents across Australia.

Across 5 online sessions strategically placed at key milestones of your pregnancy, our certified pregnancy dietitian & nutritionist, Georgia, will guide you through from bump to baby!


5 x LIVE GROUP ZOOM SESSIONS

Don't worry, they're all recorded for maximum flexibility!

We deliver 5 perfectly timed Zoom group sessions that are fun, interactive and educational!

Led by Georgia Spry APD, certified pregnancy dietitian & nutritionist, you will get the information you need for the weeks ahead PLUS have the opportunity to ask your questions in a safe space! Miss a session? Don't sweat it! You have access to the recording for 9 months.

The full session schedule can be found below...

LIVE GROUP CALLS - ALL RECORDED!

A LA CARTE DOWNLOADS

Self-serve from our pregnancy friendly buffet of session summaries, recipes, shopping guides and checklists

Pregnancy brain? It's real! 

We take all the notes for you and deliver succinct summaries and guides you can save to your phone to make food decisions when out & about way simpler!

Delivered straight to your inbox after each live session is delivered and stored with the recording so you can graze on what you need, when you need it!


TAKE WHAT YOU NEED

TRIMESTER BY TRIMESTER MEAL PLANS

Feeling a little uninspired?

We've got your back! Snag a trimester-specific meal plan with the key nutrients of interest for each trimester prioritised, with the recipes and shopping list included.

Unlock each meal plan at the relevant trimester complete with nutrient information so you know how you're travelling.

Please note: these are not personalised meal plans.

BONUS: MEAL PLANS

EXPRESS PREGNANCY SUPPLEMENT CONSULT

VALUED AT $140

A 30 min one-on-one Zoom session for you to receive a customised supplementation plan with the brands, dosage, timing, nutrient breakdown and where to shop all delivered to your inbox.

Say goodbye to aimlessly wondering the pharmacy aisle and hello to confidence in your supplement routine for you and your baby.

EXCLUSIVE TO BUMP STARTERS WHO COMMIT TO ALL 5 SESSIONS UPFRONT!

BONUS FOR THOSE WHO COMMIT!

The Bump Start Schedule

Sounds Good Right, But How Much Does Bump Start Cost?

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Drop In Session Only

What's Included?

  • One drop-in LIVE & recorded pregnancy group nutrition session delivered by Zoom facilitated by an expert pregnancy dietitian & nutritionist
  • Opportunity to ask questions at the end of each live session
  • Relevant support materials for the session you attend (e.g. trimester 1 session = trimester 1 handbook, Food Safety eGuide)


$120 PER SESSION

What's Included?

  • All 5 of the pregnancy group nutrition sessions delivered via Zoom facilitated by an expert pregnancy dietitian & nutritionist, including their recordings (valued over $1100!)
  • Opportunity to ask questions at the end of each live session
  • Pregnancy nutrition advice that caters from trimester 1 through to postnatal and breastfeeding nutrition
  • Full access to the buffet of tools and downloadables 
  • BONUS Trimester-by-Trimester Meal Plans (valued over $200)
  • BONUS 1-on-1 Express Pregnancy Supplement Consult for personalised supplementation planning (valued at $140)

Maximum Flexibility

Bump Start:
The Complete Journey

BEST VALUE + EXCLUSIVE BONUS 1-on-1 SUPPLEMENT CONSULT

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$550 AUD

SESSION DATES & TIMES TO BE ANNOUNCED

WHAT THE CHEF (THAT'S US) SELECTS 

A LITTLE TASTE OF BUMP START!

YOU SAVE OVER 50% COMPARED TO 1-on-1 CARE

BUMP START!

Join your very first mother's group with a side of expert pregnancy nutrition served up by a certified pregnancy dietitian!

It's time to have the support that every pregnant mother-to-be deserves - we'll guide you through every key stage of pregnancy with practical and science-backed nutrition tips to help you navigate everything from:

  • Food Safety in Pregnancy
  • Pesky pregnancy symptoms: reflux, nausea, food aversions, constipation and leg cramps
  • How to support yourself nutritionally and ensure your baby is getting what they need
  • Support your baby's cognitive development, taste bud development and reduce the risk of allergies through strategic nutrition changes
  • Prepare for labour, birth and the 4th trimester with practical insights

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DOORS OPEN SOON FOR OUR FIRST INTAKE INSIDE...

Bump Start is For You If....

  • You’re pregnant (woohoo!) and in your first or second trimester

  • You want to do your best for yourself and your baby WITHOUT spiralling on Google or ChatGPT everyday

  • You seek trusted, professional guidance from true experts in pregnancy nutrition

  • You want to connect with like-minded parents-to-be to chat about pregnancy - hello, your first mother's group! 👀


Please know that all pregnancy and conception journeys are welcome here.

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Hey, I’m Georgia Spry!

Georgia is a senior dietitian at The Dietologist with a special interest and training in fertility & pregnancy nutrition from the Early Life Nutrition Alliance.

Georgia brings a calm, compassionate presence with her signature real-world practicality blended with the latest science to help you feel confident to navigate the many curve balls pregnancy may throw at you when it comes to food!

meet your GUIDE

So…Any Questions? Here’s What Others Have Asked Before

Do I need to be in the first trimester to join? +


We are kicking off Bump Start with our first group starting from 7-11 weeks gestation, however, you're welcome to join any groups that suit your gestation via our drop-in sessions. The latest possible start time is around 30 weeks gestationa. For all upfront enrolemnts, you will need to be less than 11 weeks at the time of the first sessions to get the most out of the program!

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Will I get personalised advice? +


This is a group education program. We do allow time for Q&A at the end of each session, do ethical and time constraints we cannot provide tailored support to your highly individual needs, we recommend booking a 1-on-1 consult to discuss with our team.
For example, a general question might be “I’ve noticed my iron is starting to dip down, what can I do to support my iron levels?” – this is something we can answer in the group and members can benefit from.
An example of a question we may not be able to help with in a group format, “I have Coeliac disease, my iron is quite low now – should I ask for an iron infusion from my doctor?”
We want to keep this space safe, and we’re appreciative of your participation to make this group interactive and a mutually beneficial space for all the Bump Starters!

What if I have or develop gestational diabetes? +


The nature of these sessions are for general nutrition support throughout pregnancy based on key milestones and changes. However, within the framework of Bump Start we do not provide Gestational Diabetes plan. You can work with us 1-on-1 for individualised support and we can liaise with your care team to help you through to birth.

What happens if I miss a session? +


No worries! We understand life (and pregnancy) can be unpredictable sometimes. You will automatically receive access to the recording and resources for every session within 24 hours of the live session through our online platform. You can watch it back anytime for up to 12 months!
Please note, requesting a refund for a missed session is not possible, for our full T&Cs please click here.

What if I have a pregnancy loss or serious complication?+


We know pregnancy can be filled with uncertainty, particularly for those who’ve had a long path to that positive test. If you experience pregnancy loss or serious complications during the course of Bump Start, we offer a flexible credit for 1-on-1 sessions or a pro-rata refund option, this is handled with care and confidentiality.

How many people in a group? +


We intend to keep the group size intimate so we can answer your questions and also so you can get to know fellow Bump Starters! We are keeping the group size capped at 8-15 people.

When are sessions held? +

Consult your individual calendar in your welcome pack, sessions are generally run on a Thursday evening at 5:30pm Sydney time via Zoom.

Where are sessions held? +


All sessions are hosted on Zoom.

Still have questions?

If you cannot find an answer to your question in our FAQ, you can always contact us and we will get back to you shortly.

contact us

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