Blog | The Dietologist

Is Choline the new Folic Acid?

Choline has been compared to folic acid, that's how important it is for prenatal health! Most prenatal supplements don't contain

Is there a gut-hormone axis?

Is there a relationship between the gut microbiome and your hormone health? New research says perhaps, it's called the gut

Gents, here are the 6 ways you can take care of your sperm

What is the best diet and lifestyle tips for optimal sperm health, and your future fertility as a male plus

Greek-Style Stuffed Capsicums (Yemista) | Recipe

Get my grandmother's traditional Greek style stuffed capsicum recipe (yemista) and learn the meat and vegetarian versions in my blog

The Vaginal Microbiome – What You Need to Know!

What is the impact of the vaginal microbiome on your fertility, pregnancy and baby's health? What foods may help improve

PCOS and IBS – Is there a link?

You have probably heard me talk about the high rates of irritable bowel syndrome (IBS) amongst women diagnosed with endometriosis,…

Does nutrition play a role in preventing miscarriage?

If you have experienced the agony of miscarriage, you are left wondering whether nutrition is playing a role in miscarriage

Eating for Endometriosis Part 2

Should you avoid soy, go gluten free or ditch red meat to help manage the painful symptoms of endometriosis? Get

What to Eat for IVF

Going through IVF and unsure what the best diet is for IVF? Find out what you and your partner should

Eating to Beat Insulin Resistance

Wondering what diet and lifestyle changes you can make to help improve your insulin resistance before you try to conceive

These Are the 8 Nutrients The Pill is Depleting You Of

Ever wondered how the oral contraceptive pill (the pill) affects your nutritional status? Whether it contributes to any vitamin or

Pre-Conception Nutrition: The Basics

Want to know where to get started on your diet and lifestyle for preconception health to boost your fertility and

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