Blog | The Dietologist

Have you heard the term ‘AGEs’? Are wondering what on earth they are? Find out more about AGEs and fertility

Do you ever wonder if other pregnant women are able to get their 5 serves of vegetables in each day?

The holidays are a wonderful time of year - but often the alcohol, social events and parties can lead to

Want to know whether dairy can have a negative impact on your chances on conceiving? Here’s the truth behind whether

Is soy safe for endometriosis?

Soy is often given a bad name, especially when it comes to hormone dependent conditions such as endometriosis. Is it

How does diabetes affect fertility?

Ever wondered how diabetes affects fertility? Find out more inside from expert fertility dietitian & nutritionist Stefanie Valakas APD, The

Endometriosis can cause a lot of pain and horrible symptoms in affected women. But can a gluten-free diet help reduce

As women, we are always told that our biological clock is ticking. Is it true that our age can impact

Have you ever wondered if your diet & lifestyle can help with secondary infertility? If you are having trouble conceiving

PCOS often leads to weight gain, and makes it extremely difficult to lose weight due to hormonal imbalances, inflammation, and

Are you contemplating freezing your eggs for the future? One of the most important factors to consider before freezing is

The keto diet has been shown to help with weight loss and hormonal imbalance. But is it safe to follow

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