four-bean-salsa-salad-recipe
Get this high-fibre vegetarian four bean salsa salad recipe, great for gut health, from fertility dietitian & nutritionist Stefanie Valakas,
BPA-and-fertility
IS BPA bad for fertility and hormones? How can you reduce your BPA exposure for improved fertility and hormone health?
the-dietologist-stefanie-valakas-fertility-dietitian
What does a first appointment with a dietitian specialising in women's health and fertility really look like? Get the details
vegan-diet-for-fertility
Does a vegan diet actually help improve fertility? Or is increasing your plant food intake enough to see the benefits?
Why should you do an omega-3 test kit? Find out why omega-3 fatty acids are so important and the top
supplements-for-pcos
Find out whether these four popular supplements are ACTUALLY going to help you manage your PCOS, from inositol, cinnamon, zinc
coffee-caffeine-trying-to-conceive-fertility
How much caffeine is safe for fertility and when trying to conceive? From caffeine in coffee, tea, sodas, chocolate and
emotional-eating-during-IVF
The emotions of IVF and a struggle with infertility are real, and emotional eating is a common problem for many
turkey-san-choy-bau
Get my healthy turkey san choy bau recipe for a quick 20 minute dinner that will be sure to satisfy
Nutrition tips for lean PCOS including the low-down on carbohydrates, exercise, vegetables and why nutrition is so important in managing
inositol-pcos-supplement
How does myo-inositol and D-chiro inositol help with improving the symptoms of PCOS and boost fertility? Get the science from
mediterranean-diet-and-fertility
Working with clients, I always get questions about which diets and patterns of eating are best for enhancing both male