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IVF Essentials. How to prepare and care for your body during IVF.

Navigating IVF can be overwhelming, but supporting your body doesn’t have to be.

In this audio guide, you’ll discover simple nutrition and lifestyle strategies that play a big role in your fertility journey. Whether you’re in the thick of treatment or just getting started, this practical resource will help you feel informed and empowered to give your body the care it needs during this important time.

Designed & hosted by certified fertility & pregnancy dietitian & nutritionist, Stefanie Valakas APD.