FERTILITY MEAL PLANS
Here's the honest truth, meal plans are NOT for everyone, in fact, I don't give every single client a custom meal plan at every consult. I bet you're surprised by that!
Sound like you?
Why Mediterranean Inspired Fertility Meal Plans?
The Mediterranean dietary pattern has been proven to be beneficial for both male and female fertility, with improvements being shown in sperm health and improved pregnancy rates.
PLUS, it is a delicious, sustainable, and affordable way of eating associated with loads of other positive health benefits including improved mental health, brain, and heart health too (so many wins!)
What Fertility Meal Plans are available?
There are 4 Mediterranean-inspired fertility-friendly meal plans available for men and women trying to conceive:
- 7-day meal plan for women - vegan/vegetarian
- 7-day meal plan for women - omnivore
- 7-day meal plan for men - vegan/vegetarian
- 7-day meal plan for men - omnivore
Each meal plan comes complete with a shopping list and recipes, individual fertility meal plans are just $47 (AUD)
What do the Couples Value Bundles include?
The two couples value bundles (one plant-based, one omnivorous) include:
- 7-day men's meal plan for optimal sperm health.
- 7-day women's meal plan for optimal egg health and fertility.
- My digital cookbook, Cooking with The Dietologist, for even more recipe inspiration.
- PLUS some of my favourite templates I use with my clients to make it your own!
The bundle is worth $108, but I have pulled this together for you at a bit of a deal at just $97 (AUD)!