Fertility Meal Plans

Here’s the honest truth, meal plans are NOT for everyone. In fact, I don’t give every single client a custom meal plan at each consult. I bet you’re surprised by that!

But let me tell you why…

The best meal plan is the one you design for yourself, which you can stick to in the long-run. It’s flexible and adaptable, and creating the right plan for you is a skill you need to develop alongside a fertility dietitian & nutritionist.


Pre-prepared meal plans and guides are a source of foodie inspiration and structure for women and men who simply don’t have the time to sit down on a Sunday night, jot down the healthy and balanced meals they’re going to make that week, find new recipes and develop a shopping list.

Sound Like you?

Well, if you’re like most of the women I work with, they KNOW it’s so important to meet both their own and their partners’ nutritional needs before pregnancy for optimal fertility. BUT the logistics of it all is what’s holding you back!

This is exactly why I developed my range of 7-day (weekly) dietitian-approved fertility-friendly meal plans, to give you some fresh new ideas, lay everything out for you for the week ahead (including a shopping list too!) so you can rinse and repeat, making it simple and easy to be sure you’re meeting your nutritional needss!

Why Mediterranean-Inspired fertility meal plans?

The Mediterranean dietary pattern has been proven to be beneficial for both male and female fertility, with improvements being shown in sperm health and improved pregnancy rates.

You can read more about the science behind the Mediterranean diet for fertility here.

PLUS, it’s a delicious, sustainable, and affordable way of eating associated with loads of other positive health benefits including improved mental health, brain, and heart health too (so many wins!)

What fertility meal plans are available?

There are four Mediterranean-inspired fertility-friendly meal plans available for men and women trying to conceive:

  • 7-day meal plan for women – vegan/vegetarian
  • 7-day meal plan for women – omnivore
  • 7-day meal plan for men – vegan/vegetarian
  • 7-day meal plan for men – omnivore

Each meal plan comes complete with a shopping list and recipes. Individual fertility meal plans are just $47 (AUD)

What do the couples value bundles include?

The two couples value bundles (one plant-based, one omnivorous) include:

  • 7-day men’s meal plan for optimal sperm health
  • 7-day women’s meal plan for optimal egg health and fertility
  • My digital cookbook, Cooking with The Dietologist, for even more recipe inspiration
  • PLUS some of my favourite templates I use with my clients to make your meal plan your own!

The bundle is worth $108, but I’ve pulled it all together for you for a special price of just $97 (AUD)!