YOUR IVF NUTRITION CHECKLIST
SO, YOU’RE HERE TO LEARN MORE ABOUT IVF NUTRITION?
IVF can Feel like an absolute roller coaster! from hormones, injections, blood tests & scans it’s easy to forget to look after YOU!
So, it’s time now to take a few mindful moments to learn more about how nourishing yourself (and your partner, if relevant) can not only be a powerful form of self-care through this roller coaster.
But also, how it can push the needle to support the outcomes of your next IVF cycle. Scroll on to learn more about nutrition for IVF with our free blogs & podcast episodes – happy learning!
Hey, We’re The Dietologist Team – Stefanie & Georgia
We’re The Dynamic Duo Behind The Dietologist.
I’m Stefanie Valakas, Accredited Practising Dietitian and founder of The Dietologist. I began my career as a dietitian in children’s nutrition before transitioning to reproductive health, fertility and pregnancy nutrition, so it’s safe to say I know my stuff! I love focusing on fertility, reproductive health, and nutrition to help hopeful parents improve their health for themselves and their future child too!
I’m Georgia Spry, an Accredited Practising Dietitian with a deep passion and commitment to reproductive health & fertility & pregnancy nutrition initially fuelled by the desire to help my loved ones who, just like you, were struggling with reproductive health concerns. My fire burns brighter than ever supporting individuals just like you on your reproductive health journey, I love seeing you thrive!
We Have A Vision For Hopeful Parents (Including You!)
At The Dietologist, we envisage a world where every hopeful parent can receive nutrition support that is practical, effective and scientifically backed before parenthood to improve their chances of conception, experience a feel-good pregnancy, and support their future child’s health too!
*self-reported pregnancy results from our clients, not all clients inform us of their happy news. In addition, not all clients are actively trying to conceive during their time with us or plans change!
Work With Our Fertility Nutrition Experts 1-on-1 Via Zoom
Medicare & Private Health Rebates are available!
Express Prenatal Supplement Consult
Are you overwhelmed by the endlessly long pharmacy aisles filled with prenatal supplements? Too much choice can be a bad thing when you don’t know what you’re searching for.
Our Express Prenatal Supplement Consultation is here to provide the answers. And you’ll only need 30 minutes – so book us in during your lunch break or while you’re cooking dinner!
2 Hour Fertility Nutrition Intensive
It seems like everybody you know has an opinion on what you should eat, drink, and do to optimise your chances of falling pregnant.
But, if you’re short on time and ready for personalised expert tips, then this consult is for you!
We take a deep dive into your individual needs and goals with our two-hour Fertility Nutrition Intensive Consultation, complete with bespoke supplement plan & downloadable fertility nutrition eGuide.
1:1 Fertility Nutrition Coaching
We know that every person’s fertility journey is unique. For many, their path is not what they envisioned, and this can cause anxiety, confusion, and overwhelm. Can you relate? You’re not alone!
Our 1:1 Fertility Nutrition coaching is here to bridge the gap between confusion and clarity. Beyond providing expert nutrition advice in our role as your expert fertility dietitian, we’ll also hold your hand through the ups and downs of your fertility journey.
From The Blog
What to Eat for IVF
3 ways to manage emotional eating during IVF
Why Seeing A Fertility Dietitian Before Starting IVF Can Be a Game-Changer
Omega-3s – The Magic Ingredient?
What to eat when trying to conceive over 35
Do these 4 popular foods actually help with implantation?
LISTEN AND LEARN
Fertility Friendly Food The Podcast
Downloaded 300,000+ Times!With a perfect 5 star rating on Apple Podcasts, we expand your knowledge with our engaging podcast covering all things fertility. Make sure to Subscribe to stay up to date with the latest fertility advice!
Featured Episodes
Ready To Access Tailored Support From IVF Fertility Nutrition Experts?
Our fertility coaching programs are completely tailored to you and come complete with ongoing wrap-around support. We’re ready to guide you through your journey – no matter what it looks like. Start your journey by booking a no-obligation discovery call with one of our experienced dietitians.
