Navigating the Holidays with Endometriosis
Navigating the holiday season with endometriosis can be a challenge, especially with all the food, alcohol and socialising which can contribute to more pain!
Navigating the holiday season with endometriosis can be a challenge, especially with all the food, alcohol and socialising which can contribute to more pain!
Why should you see an endometriosis dietitian? Whether you’re experiencing ongoing pain, endo belly, funky bowels or just struggling with energy levels, an endometriosis dietitian can help!
Gut symptoms affect up to 85% of those with endometriosis – bloating, constipation, diarrhoea, nausea and irritable bowel syndrome (IBS), so what’s the link? And learn how to support your gut health with endometriosis
New research reveals whether an anti-inflammatory diet can improve pregnancy, obstetric and health outcomes in women with endometriosis – discover what they found!
Should you avoid soy, go gluten free or ditch red meat to help manage the painful symptoms of endometriosis? Get expert tips on eating for endometriosis in this blog from a women’s health and fertility dietitian, Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.