How to help your significant other eat healthier

How to help your SO eat healthier. You love them, you want them to experience the immediate and life-long benefits of eating nutritious food on the regular, but they just don’t seem to get it? Find out how to support your significant other to expand their palate and on their journey to healthier eating. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.

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Top 6 Ways to Dress Up Your Salad

Think eating more salad is boring? Get these 6 dietitian-approved tips to jazz up your salad game for optimal nutrition and taste! By Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.

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