5 tips to help IBS without going low FODMAP
Learn a dietitian’s 5 top tips to make changes to improve your IBS (irritable bowel syndrome) without diving into the low FODMAP diet, check it out.
PCOS and IBS – Is there a link?
You have probably heard me talk about the high rates of irritable bowel syndrome (IBS) amongst women diagnosed with endometriosis, but I had some of my PCOS (Polycystic Ovary Syndrome) ladies ask whether this may…
Eating for Endometriosis
What to eat if you have endometriosis? Fats, endometriosis, antioxidants, FODMAPs for endometriosis (IBS) is covered in this blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.