5 tips to help IBS without going low FODMAP

Learn a dietitian’s 5 top tips to make changes to improve your IBS (irritable bowel syndrome) without diving into the low FODMAP diet, check it out.

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PCOS and IBS – Is there a link?

You have probably heard me talk about the high rates of irritable bowel syndrome (IBS) amongst women diagnosed with endometriosis,…

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Eating for Endometriosis

What to eat if you have endometriosis? Fats, endometriosis, antioxidants, FODMAPs for endometriosis (IBS) is covered in this blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.

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