Adding cinnamon to your PCOS diet can help improve period regularity, fertility and insulin resistance, find out more about cinnamon for PCOS from expert fertility dietitian & nutritionist Stefanie Valakas APD The Dietologist
Eating for PCOS – should you go gluten-free, dairy-free, soy-free or keto? What about Myo-inositol and D-chiro inositol supplements for PCOS? Omega-3s? Stefanie Valakas APD (The Dietologist) covers the facts in this blog post in the second part of the Eating for PCOS series.