Nutrition for PCOS (Polycystic Ovary Syndrome)
A comprehensive evidence-based guide developed by PCOS dietitian & nutritionist on everything you need to know about nutrition for PCOS (polycystic ovary syndrome)
How to lower your androgens with PCOS naturally
PCOS is one of the most common reproductive conditions that affects females of reproductive age and is one of the most common concerns we see at The Dietologist too. PCOS affects about 8-13% of females of reproductive age…
3 reasons why you need to add cinnamon to your PCOS diet
Adding cinnamon to your PCOS diet can help improve period regularity, fertility and insulin resistance, find out more about cinnamon for PCOS from expert fertility dietitian & nutritionist Stefanie Valakas APD The Dietologist
Eating for PCOS part 2
Eating for PCOS – should you go gluten-free, dairy-free, soy-free or keto? What about Myo-inositol and D-chiro inositol supplements for PCOS? Omega-3s? Stefanie Valakas APD (The Dietologist) covers the facts in this blog post in the second part of the Eating for PCOS series.