Are pregnant women really eating well?

Do you ever wonder if other pregnant women are able to get their 5 serves of vegetables in each day? Do you feel that you are the only one that is to not able to meet those requirements? You are definitely not alone. Our dietitian, Kaylee Slater, shares the facts!

Spread the love

Continue Reading →

Constipation in Pregnancy – What to Eat

Constipation is a commonly reported symptom in pregnancy, and up there with one of the most uncomfortable, especially if you…

Spread the love

Continue Reading →

What can you eat during pregnancy?

Foods to avoid during pregnancy are numbered, leaving many mothers-to-be feeling scared and confused about what they CAN eat. Here’s a list of what you should be eating MORE of during pregnancy for a happy & healthy pregnancy and baby! FYI it definitely is not eating for two! A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.

Spread the love

Continue Reading →