Constipation in Pregnancy – What to Eat

Constipation is a commonly reported symptom in pregnancy, and up there with one of the most uncomfortable, especially if you…

Continue Reading →

Labour-inducing foods – do they work?

Do dates help you go into labour? What about red raspberry leaf tea, spicy foods and evening primrose oil? Get the facts in this blog by The Dietologist, Stefanie Valakas APD.

Continue Reading →