Navigating the Holidays with Endometriosis
Navigating the holiday season with endometriosis can be a challenge, especially with all the food, alcohol and socialising which can contribute to more pain!
Why (And When) You Should Work with An Endometriosis Dietitian
Why should you see an endometriosis dietitian? Whether you’re experiencing ongoing pain, endo belly, funky bowels or just struggling with energy levels, an endometriosis dietitian can help!
Is soy safe for endometriosis?
Soy is often given a bad name, especially when it comes to hormone dependent conditions such as endometriosis. Is it beneficial? Does it make symptoms worse? Let’s see what the research says!
The gluten-free diet for endo: fact or fiction?
Endometriosis can cause a lot of pain and horrible symptoms in affected women. But can a gluten-free diet help reduce symptoms of endo? We’re sharing the facts!
3 ways to naturally boost your fertility with endometriosis
Endometriosis affects around 1 in 10 women, with 30-50% of people affected suffering from infertility. But did you know there are ways you can naturally improve your fertility if you have endo? We’re sharing 3 simple, effective ways to support fertility if you have endometriosis!
Do these 3 popular supplements actually help with endometriosis?
Discussing the scientific evidence behind supplements for endometriosis including omega-3 fats, N-acetyl cysteine (NAC) and turmeric (curcumin).
Top 3 Nutrition Myths about Endometriosis – Busted!
There are plenty of myths circulating the web about diet and endometriosis from gluten, dairy and soy-free to low FODMAP diets – The Dietologist sorts fact from myths in this blog post.
Eating for Endometriosis Part 2
Should you avoid soy, go gluten free or ditch red meat to help manage the painful symptoms of endometriosis? Get expert tips on eating for endometriosis in this blog from a women’s health and fertility dietitian, Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.