10 Strategies to Optimise Your Fertility this New Year!

Fertility Dietitian and Nutritionist Stefanie Valakas’ top ten tips for your new year so you can learn how to optimise fertility! From medical checks, exercise, mental health and diet.

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Can an anti-inflammatory diet improve pregnancy outcomes in women with endometriosis?

New research reveals whether an anti-inflammatory diet can improve pregnancy, obstetric and health outcomes in women with endometriosis – discover what they found!

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Can my diet & lifestyle help with secondary infertility?

Have you ever wondered if your diet & lifestyle can help with secondary infertility? If you are having trouble conceiving even after successful pregnancies, this blog post is for you!

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What is the real tea on fertility teas?

Fertility teas are they worth the hype (and your hard-earned cash)? Expert fertility dietitian & nutritionist, The Dietologist, spills on fertility teas.

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6 foods to improve your cervical mucus

Food and diet can improve a woman’s fertility! What you eat for fertility can really influence your cervical mucus, which can help you conceive by allowing sperm to reach their destination to fertilise the egg!

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How to choose a male fertility supplement

We know that fertility supplements are essential for any woman when trying to conceive, but one important aspect of any…

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Fertility Nutrition – The 5 Biggest Myths Debunked!

Fertility nutrition myths busted by an expert fertility dietitian & nutritionist from pineapples to gluten, dairy to folic acid – myths busted!

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Is Inflammatory Bowel Disease affecting your fertility?

Is your inflammatory Bowel Disease like Crohn’s disease and ulcerative colitis affecting your fertility? Read more from fertility dietitian & nutritionist, Stefanie Valakas APD, The Dietologist to find out!

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The diets of fathers-to-be could change your child’s health

The nutrition of fathers-to-be could change your child’s health and certainly goes beyond just fertility. Diet may impact sperm quality of fathers-to-be and baby’s health too! Find out more about fertility nutrition for fathers inside from expert fertility dietitian & nutritionist Stefanie Valakas APD The Dietologit.

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When should you start a fertility diet?

Wondering when to start a fertility diet? Get expert advise from fertility dietitian & nutritionist, The Dietologist, on when to start .

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