The Vaginal Microbiome – What You Need to Know!

What is the impact of the vaginal microbiome on your fertility, pregnancy and baby’s health? What foods may help improve the vaginal microbiome? Find out in this blog post by The Dietologist, Stefanie Valakas APD.

Spread the love

Continue Reading →

Eating to Beat Insulin Resistance

Wondering what diet and lifestyle changes you can make to help improve your insulin resistance before you try to conceive (TTC)? Find out the facts in this blog post by Stefanie Valakas APD, The Dietologist based in Sydney.

Spread the love

Continue Reading →

What to eat to improve your egg health

What to eat to improve egg health and egg quality. Talking about AMH (Anti-Mullerian Hormone) testing and fertility, egg counts and where to focus your dietary efforts to improve your egg quality. A blog post by Accredited Practising Dietitian Stefanie Valakas – The Dietologist in Sydney, NSW, Australia

Spread the love

Continue Reading →

What to drink (and say) when you’re trying to conceive (TTC) or pregnant

Non-alcohol drink ideas for social events when you’re trying to conceive or pregnant, plus some easy to use excuses that won’t give anything away to your family and friends as to why you’re ditching the booze! Written by Stefanie Valakas APD The Dietologist – Dietitian & Nutritionist

Spread the love

Continue Reading →

The Gut Microbiome: From pre-conception to childhood

The gut microbiome of your child develops from before they are conceived, they depend on their mother’s gut microbiome composition, the use of antibiotics and probiotics during and after pregnancy or infancy, mode of delivery (vaginal vs C-section), breastfeeding or formula feeding and introduction of solids.

Spread the love

Continue Reading →

How to help your significant other eat healthier

How to help your SO eat healthier. You love them, you want them to experience the immediate and life-long benefits of eating nutritious food on the regular, but they just don’t seem to get it? Find out how to support your significant other to expand their palate and on their journey to healthier eating. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.

Spread the love

Continue Reading →