Are pregnant women really eating well?

Do you ever wonder if other pregnant women are able to get their 5 serves of vegetables in each day? Do you feel that you are the only one that is to not able to meet those requirements? You are definitely not alone. Our dietitian, Kaylee Slater, shares the facts!

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How to navigate the holidays when trying to conceive

The holidays are a wonderful time of year – but often the alcohol, social events and parties can lead to serious setbacks if you’re trying to conceive. This silly season, try these 5 tips to improve your chances of conceiving, without missing out on any of the fun!

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Do I have to go dairy-free when trying to conceive?

Want to know whether dairy can have a negative impact on your chances on conceiving? Here’s the truth behind whether you should include dairy in your pre-pregnancy diet!

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How does diabetes affect fertility?

Ever wondered how diabetes affects fertility? Find out more inside from expert fertility dietitian & nutritionist Stefanie Valakas APD, The Dietologist, and prenatal dietitian and credentialed diabetes educator, Larissa Telfer APD and CDE

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Can my diet & lifestyle help with secondary infertility?

Have you ever wondered if your diet & lifestyle can help with secondary infertility? If you are having trouble conceiving even after successful pregnancies, this blog post is for you!

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3 ways to manage emotional eating during IVF

The emotions of IVF and a struggle with infertility are real, and emotional eating is a common problem for many women going through the IVF process. Stefanie Valakas, Dietitian & Nutritionist at The Dietologist walks you through 3 of her top strategies to help tackle emotional eating when trying to conceive

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The Mediterranean Diet for Fertility

Working with clients, I always get questions about which diets and patterns of eating are best for enhancing both male…

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