What is the best salt for fertility
Salt is a compound known as sodium chloride. These are two minerals that every cell in our body needs to survive. It is one of the oldest and most widely used seasonings and is one…
Eating for Fertility on a Budget
Trying for a baby, whether you are going through fertility treatments, like IVF or perhaps just looking at the cost of prams can mean your bank account is looking for a little bit lighter than…
Can an anti-inflammatory diet improve pregnancy outcomes in women with endometriosis?
New research reveals whether an anti-inflammatory diet can improve pregnancy, obstetric and health outcomes in women with endometriosis – discover what they found!
Are pregnant women really eating well?
Do you ever wonder if other pregnant women are able to get their 5 serves of vegetables in each day? Do you feel that you are the only one that is to not able to meet those requirements? You are definitely not alone. Our dietitian, Kaylee Slater, shares the facts!
How to navigate the holidays when trying to conceive
The holidays are a wonderful time of year – but often the alcohol, social events and parties can lead to serious setbacks if you’re trying to conceive. This silly season, try these 5 tips to improve your chances of conceiving, without missing out on any of the fun!
Do I have to go dairy-free when trying to conceive?
Want to know whether dairy can have a negative impact on your chances on conceiving? Here’s the truth behind whether you should include dairy in your pre-pregnancy diet!
How does diabetes affect fertility?
Ever wondered how diabetes affects fertility? Find out more inside from expert fertility dietitian & nutritionist Stefanie Valakas APD, The Dietologist, and prenatal dietitian and credentialed diabetes educator, Larissa Telfer APD and CDE
Can my diet & lifestyle help with secondary infertility?
Have you ever wondered if your diet & lifestyle can help with secondary infertility? If you are having trouble conceiving even after successful pregnancies, this blog post is for you!
3 ways to manage emotional eating during IVF
The emotions of IVF and a struggle with infertility are real, and emotional eating is a common problem for many women going through the IVF process. Stefanie Valakas, Dietitian & Nutritionist at The Dietologist walks you through 3 of her top strategies to help tackle emotional eating when trying to conceive
The Mediterranean Diet for Fertility
Working with clients, I always get questions about which diets and patterns of eating are best for enhancing both male and female fertility As a Greek-Australian dietitian, it is safe to say I am little…