Eating for Endometriosis Part 2

Should you avoid soy, go gluten free or ditch red meat to help manage the painful symptoms of endometriosis? Get expert tips on eating for endometriosis in this blog from a women’s health and fertility dietitian, Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.

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Eating to Beat Insulin Resistance

Wondering what diet and lifestyle changes you can make to help improve your insulin resistance before you try to conceive (TTC)? Find out the facts in this blog post by Stefanie Valakas APD, The Dietologist based in Sydney.

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These Are the 8 Nutrients The Pill is Depleting You Of

Ever wondered how the oral contraceptive pill (the pill) affects your nutritional status? Whether it contributes to any vitamin or mineral deficiencies? Find out in this blog post and what you can do about it.

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The Science Behind Period Poops

Ever wondered why your bowel habits change around your period? Maybe you’re spending even more time in the bathroom and wondering if this is normal? The Science Behind Period Poops and what you can do about it is covered in this blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist alongside student dietitian Taryn Geller.

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