PCOS often leads to weight gain, and makes it extremely difficult to lose weight due to hormonal imbalances, inflammation, and other factors. So can weight loss surgery help you lose weight and manage symptoms if you have PCOS?
The keto diet has been shown to help with weight loss and hormonal imbalance. But is it safe to follow if you have PCOS? We’re discussing the pros and cons of the ketogenic diet for improving symptoms of Polycystic Ovarian Syndrome.
Adding cinnamon to your PCOS diet can help improve period regularity, fertility and insulin resistance, find out more about cinnamon for PCOS from expert fertility dietitian & nutritionist Stefanie Valakas APD The Dietologist