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Preventing Pre-eclampsia: Can Diet Help?
Pregnancy Nutrition

Preventing Pre-eclampsia: Can Diet Help?

Pre-eclampsia and hypertensive disorders of pregnancy affects about 8% of Australian women during pregnancy. Many aware of their risk early on, the conversation turns to measures to prevent pre-eclampsia from occurring for the sake of both mother and baby’s health.

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Are pregnant women really eating well?
Pregnancy Nutrition

Are pregnant women really eating well?

Do you ever wonder if other pregnant women are able to get their 5 serves of vegetables in each day? Do you feel that you are the only one that is to not able to meet those requirements? You are definitely not alone. Our dietitian, Kaylee Slater, shares the facts!

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Constipation in Pregnancy – What to Eat
Pregnancy Nutrition

Constipation in Pregnancy – What to Eat

Constipation is a commonly reported symptom in pregnancy, and up there with one of the most uncomfortable, especially if you were regular before you were pregnant. Constipation in pregnancy can be due to an array…

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Omega-3s – The Magic Ingredient?
Fertility & IVF Nutrition

Omega-3s – The Magic Ingredient?

What is the role of omega-3 rich diet, food and omega-3 supplements, including fish oil in fertility and pregnancy. Omega 3 and pregnancy, omega 3 and baby brain, omega 3 supplements, foods high in omega 3, vegan omega 3, marine omega 3. Omega 3 and trying to conceive, omega 3 and pre-term delivery. By Stefanie Valakas APD Dietitian & Nutritionist, The Dietologist.

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Eating for Reflux
Fertility & IVF Nutrition

Eating for Reflux

Reflux in pregnancy – what to eat for reflux, what not to eat for reflux, including whether to eat or avoid acidic foods, spicy foods and coffee for reflux. What to do to help acid reflux with nutrition, especially during pregnancy. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.

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What can you eat during pregnancy?
Pregnancy Nutrition

What can you eat during pregnancy?

Foods to avoid during pregnancy are numbered, leaving many mothers-to-be feeling scared and confused about what they CAN eat. Here’s a list of what you should be eating MORE of during pregnancy for a happy & healthy pregnancy and baby! FYI it definitely is not eating for two! A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.

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  • About
    • About Stefanie
    • About Kaylee
    • About Candice
  • Work With Us
    • Express Prenatal Supplement Consult
    • Endo Empower Consult
    • Fertility Nutrition Intensive
    • 1-on-1 Fertility Nutrition Coaching
  • Shop
  • Podcast
  • Resources
    • Freebies
    • Blog
Book A Consultation