6 foods to improve your cervical mucus

Food and diet can improve a woman’s fertility! What you eat for fertility can really influence your cervical mucus, which can help you conceive by allowing sperm to reach their destination to fertilise the egg!

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The number 1 thing you can do whilst you wait for fertility treatments

What you can be doing while waiting for IVF results or appointments or treatments, here’s the number 1 thing you can do whilst you’re in the wait. The Waiting Game by expert fertility dietitian & nutritionist, Stefanie Valakas APD, The Dietologist

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Four Bean Salsa Salad | Recipe

Get this high-fibre vegetarian four bean salsa salad recipe, great for gut health, from fertility dietitian & nutritionist Stefanie Valakas, The Dietologist

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BPA and fertility

IS BPA bad for fertility and hormones? How can you reduce your BPA exposure for improved fertility and hormone health? Find out in this blog post

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What does a first appointment with a dietitian look like?

What does a first appointment with a dietitian specialising in women’s health and fertility really look like? Get the details in from fertility dietitian, Stefanie Valakas, The Dietologist

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Does a vegan diet improve fertility?

Does a vegan diet actually help improve fertility? Or is increasing your plant food intake enough to see the benefits? Find out from fertility dietitian..

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Why should I do an omega-3 test?

Why should you do an omega-3 test kit? Find out why omega-3 fatty acids are so important and the top 5 reasons why you should know your own numbers!

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Turkey San Choy Bau | Recipe

Get my healthy turkey san choy bau recipe for a quick 20 minute dinner that will be sure to satisfy four hungry mouths or leave you enough for leftovers by Stefanie Valakas APD, The Dietologist, Accredited Practising Dietitian & Nutritionist

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Choc cinnamon orange toasted muesli recipe

Get my healthy and delicious choc cinnamon orange toasted muesli recipe packed with nuts, seeds, oats to keep you feeling satisfied all morning long!

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Is Choline the new Folic Acid?

Choline has been compared to folic acid, that’s how important it is for prenatal health! Most prenatal supplements don’t contain it, why diet is so critical when it comes to preconception and pregnancy health

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