Is soy safe for endometriosis?

Soy is often given a bad name, especially when it comes to hormone dependent conditions such as endometriosis. Is it beneficial? Does it make symptoms worse? Let’s see what the research says!

Spread the love

Continue Reading →

The gluten-free diet for endo: fact or fiction?

Endometriosis can cause a lot of pain and horrible symptoms in affected women. But can a gluten-free diet help reduce symptoms of endo? We’re sharing the facts!

Spread the love

Continue Reading →

3 ways to naturally boost your fertility with endometriosis

Endometriosis affects around 1 in 10 women, with 30-50% of people affected suffering from infertility. But did you know there are ways you can naturally improve your fertility if you have endo? We’re sharing 3 simple, effective ways to support fertility if you have endometriosis!

Spread the love

Continue Reading →

Eating for Endometriosis Part 2

Should you avoid soy, go gluten free or ditch red meat to help manage the painful symptoms of endometriosis? Get expert tips on eating for endometriosis in this blog from a women’s health and fertility dietitian, Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.

Spread the love

Continue Reading →