A dietitian is much more than an optional extra on your IVF and fertility path. From enhancing egg and sperm quality, nurturing the uterine environment for embryo transfer and tailoring a custom IVF supplementation plan plus navigating the emotional eating that often comes with the IVF journey – we are your best support when it comes to diet and lifestyle throughout your fertility journey.
Fertility Dietitian and Nutritionist Stefanie Valakas’ top ten tips for your new year so you can learn how to optimise fertility! From medical checks, exercise, mental health and diet.
The keto diet has been shown to help with weight loss and hormonal imbalance. But is it safe to follow if you have PCOS? We’re discussing the pros and cons of the ketogenic diet for improving symptoms of Polycystic Ovarian Syndrome.
Fertility nutrition myths busted by an expert fertility dietitian & nutritionist from pineapples to gluten, dairy to folic acid – myths busted!