3 reasons why you need to add cinnamon to your PCOS diet

Adding cinnamon to your PCOS diet can help improve period regularity, fertility and insulin resistance, find out more about cinnamon for PCOS from expert fertility dietitian & nutritionist Stefanie Valakas APD The Dietologist

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Do Sports Supplements Affect Fertility?

Do sports supplements affect fertility? Find out in this comprehensive dietitian-written blog post by Aidan Muir from Ideal Nutrition Sports Dietitian

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When should you start a fertility diet?

Wondering when to start a fertility diet? Get expert advise from fertility dietitian & nutritionist, The Dietologist, on when to start .

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7 Must-Haves to Build a Mediterranean Pantry

A list of the pantry must-haves if you’re going for more of a Mediterranean diet for general health and your fertility too, olive oil, nuts, beans, herbs and spices and more from fertility nutritionist and dietitian, Stefanie Valakas, The Dietologist

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What is the best diet for primary ovarian insufficiency (POI)?

What is the best diet and foods to eat when you have primary ovarian insufficiency or failure known as POI? Find out the best foods for bones, feritlity and managing menopausal symptoms

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Can my gut symptoms be affecting my fertility?

Are your gut symptoms telling you something about your fertility? Find out the role of IBS, IBD and Coeliac disease as well as endometriosis on fertility, from expert fertility nutritionist and dietitian, Stefanie Valakas APD, The Dietologist

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How to prevent allergies in babies

There are dietary changes you can make from pregnancy that can prevent allergies in your baby, learn my top tips that you need to implementing right now!

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Is intermittent fasting safe for fertility?

Is intermittent fasting safe and effective for weight loss and fertility? Is it healthy for a woman’s reproductive hormones when trying to conceive. Read on for more…

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What does a first appointment with a dietitian look like?

What does a first appointment with a dietitian specialising in women’s health and fertility really look like? Get the details in from fertility dietitian, Stefanie Valakas, The Dietologist

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