Adding cinnamon to your PCOS diet can help improve period regularity, fertility and insulin resistance, find out more about cinnamon for PCOS from expert fertility dietitian & nutritionist Stefanie Valakas APD The Dietologist
Do sports supplements affect fertility? Find out in this comprehensive dietitian-written blog post by Aidan Muir from Ideal Nutrition Sports Dietitian
Wondering when to start a fertility diet? Get expert advise from fertility dietitian & nutritionist, The Dietologist, on when to start .
A list of the pantry must-haves if you’re going for more of a Mediterranean diet for general health and your fertility too, olive oil, nuts, beans, herbs and spices and more from fertility nutritionist and dietitian, Stefanie Valakas, The Dietologist
What is the best diet and foods to eat when you have primary ovarian insufficiency or failure known as POI? Find out the best foods for bones, feritlity and managing menopausal symptoms
Are your gut symptoms telling you something about your fertility? Find out the role of IBS, IBD and Coeliac disease as well as endometriosis on fertility, from expert fertility nutritionist and dietitian, Stefanie Valakas APD, The Dietologist
There are dietary changes you can make from pregnancy that can prevent allergies in your baby, learn my top tips that you need to implementing right now!
Is intermittent fasting safe and effective for weight loss and fertility? Is it healthy for a woman’s reproductive hormones when trying to conceive. Read on for more…
IS BPA bad for fertility and hormones? How can you reduce your BPA exposure for improved fertility and hormone health? Find out in this blog post
What does a first appointment with a dietitian specialising in women’s health and fertility really look like? Get the details in from fertility dietitian, Stefanie Valakas, The Dietologist