Do these 3 popular supplements actually help with endometriosis?

Discussing the scientific evidence behind supplements for endometriosis including omega-3 fats, N-acetyl cysteine (NAC) and turmeric (curcumin).

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Top 3 Nutrition Myths about Endometriosis – Busted!

There are plenty of myths circulating the web about diet and endometriosis from gluten, dairy and soy-free to low FODMAP diets – The Dietologist sorts fact from myths in this blog post.

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3 ways to combat PCOS hair growth

Looking for some food and diet strategies to help combat PCOS-related hair growth? We cover spearmint tea, nutrition for lowering androgens and inositol in this blog post

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What does a first appointment with a dietitian look like?

What does a first appointment with a dietitian specialising in women’s health and fertility really look like? Get the details in from fertility dietitian, Stefanie Valakas, The Dietologist

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Do these 4 popular supplements help manage PCOS?

Find out whether these four popular supplements are ACTUALLY going to help you manage your PCOS, from inositol, cinnamon, zinc to chromium!

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5 Nutrition Tips to Help Manage Lean PCOS

Nutrition tips for lean PCOS including the low-down on carbohydrates, exercise, vegetables and why nutrition is so important in managing lean PCOS by Stefanie Valakas APD, The Dietologist.

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Can diet help with hormonal acne?

Get scientifically backed diet tips for hormonal acne from whether to ditch dairy, chocolate and soft drink or soda to which foods to eat more of! This blog has got you covered.

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Is there a gut-hormone axis?

Is there a relationship between the gut microbiome and your hormone health? New research says perhaps, it’s called the gut hormone axis. Read more

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The Vaginal Microbiome – What You Need to Know!

What is the impact of the vaginal microbiome on your fertility, pregnancy and baby’s health? What foods may help improve the vaginal microbiome? Find out in this blog post by The Dietologist, Stefanie Valakas APD.

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PCOS and IBS – Is there a link?

You have probably heard me talk about the high rates of irritable bowel syndrome (IBS) amongst women diagnosed with endometriosis,…

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