Discussing the scientific evidence behind supplements for endometriosis including omega-3 fats, N-acetyl cysteine (NAC) and turmeric (curcumin).
There are plenty of myths circulating the web about diet and endometriosis from gluten, dairy and soy-free to low FODMAP diets – The Dietologist sorts fact from myths in this blog post.
Looking for some food and diet strategies to help combat PCOS-related hair growth? We cover spearmint tea, nutrition for lowering androgens and inositol in this blog post
What does a first appointment with a dietitian specialising in women’s health and fertility really look like? Get the details in from fertility dietitian, Stefanie Valakas, The Dietologist
Find out whether these four popular supplements are ACTUALLY going to help you manage your PCOS, from inositol, cinnamon, zinc to chromium!
Nutrition tips for lean PCOS including the low-down on carbohydrates, exercise, vegetables and why nutrition is so important in managing lean PCOS by Stefanie Valakas APD, The Dietologist.
Get scientifically backed diet tips for hormonal acne from whether to ditch dairy, chocolate and soft drink or soda to which foods to eat more of! This blog has got you covered.
Is there a relationship between the gut microbiome and your hormone health? New research says perhaps, it’s called the gut hormone axis. Read more
What is the impact of the vaginal microbiome on your fertility, pregnancy and baby’s health? What foods may help improve the vaginal microbiome? Find out in this blog post by The Dietologist, Stefanie Valakas APD.
You have probably heard me talk about the high rates of irritable bowel syndrome (IBS) amongst women diagnosed with endometriosis,…