Blog | The Dietologist

Healthy Eating on a Budget

Healthy eating on a budget, it is definitely possible, by shopping smart and taking on board these dietitian-approved tips from

6 Myths About Dairy – Busted!

6 myths about dairy busted by a dietitian & nutritionist. The low-down on lactose intolerance, whether dairy causes acne, contributes

Is fructose really the devil?

Fructose has gotten a bad wrap! But should we really have to cut back on our two pieces of fruit

What is Gluten? The difference between gluten intolerance & Coeliac Disease

Most people think they should be avoiding gluten but can barely tell you what it is, where it is found

Tips to Reduce Your Food Waste

Looking for ways to incorporate elements of sustainability into the way you eat, cook and shop? This blog post is

Banana Vanilla and Almond Pancakes

Gluten free and dairy free pancake recipe made with almond meal, Coeliac friendly recipe by Stefanie Valakas APD, Dietitian &

5 of Your Favourite Snack Foods – Upgraded!

Looking for a healthier alternative to your favourite snack, think potato chips or crisps, chocolate, muesli bars, crackers and dip

7 Hacks to Eating More Veggies Everyday

We all know we need to be eating more vegetables, but incorporating them into daily life can be more of

A shopping guide to milk

Confused by what milk you should be purchasing? Is nut milk a better option or soy? What about plain cow's

Weight loss – it’s more than energy in & energy out

Losing weight is not EASY, it takes lots of effort and hard work and most of the time defying the

The Dirty Truth About “Clean Eating”

Clean eating, sounds great on the surface, but there is a problem with this label and kind of terminology that

Grandma Knows Best!

Ever heard the saying, if your grandma didn't eat it, you probably shouldn't either. So here is my grandmother's pearls

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