Blog | The Dietologist

Top 6 Ways to Dress Up Your Salad

Think eating more salad is boring? Get these 6 dietitian-approved tips to jazz up your salad game for optimal nutrition

5 Foods That Will Improve Your Diet

These 5 foods will automatically improve your overall diet quality in a flash, can you guess what these top 5

Genetically Modified Foods (GMOs)

Genetically modified (GM) foods have been around for a lot longer than most people commonly think. The question is, are…

Is sugar really the devil?

Is sugar really the root of all evils? Are we talking added sugars or natural sugars found in fruit? What

Eating Better on Holidays

A common question is to how to keep to healthy behaviours when on holiday, here are a few dietitian-approved tips

Eggs – caged, free-range, organic – what’s the difference?

What's the difference between caged, free-range and organic eggs? What are the nutritional benefits? Find out in this blog post

7 Tips for Eating Healthier When Eating Out

If you eat out regularly, you may need to take a look at what you're eating (and drinking) to ensure

5 Healthy Snacks Ready in Under 5 minutes

Looking for a quick and easy but healthy snack to get you through those afternoon hangries? This blog post has

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