Progesterone is an important hormone for supporting early pregnancy, learn which foods help boost your progesterone levels to optimise fertility. By Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
What to eat to improve egg health and egg quality. Talking about AMH (Anti-Mullerian Hormone) testing and fertility, egg counts and where to focus your dietary efforts to improve your egg quality. A blog post by Accredited Practising Dietitian Stefanie Valakas – The Dietologist in Sydney, NSW, Australia
Non-alcohol drink ideas for social events when you’re trying to conceive or pregnant, plus some easy to use excuses that won’t give anything away to your family and friends as to why you’re ditching the booze! Written by Stefanie Valakas APD The Dietologist – Dietitian & Nutritionist
How to choose a prenatal vitamin and the key nutrients to look for including folic acid or folate, iodine, omega-3 fats (DHA), iron, vitamin D, vitamin B12 and choline. Recommendations by an Australian Accredited Practising Dietitian & Nutritionist – Stefanie Valakas – The Dietologist
What to eat for healthy sperm by The Dietologist – Stefanie Valakas APD (Dietitian & Nutritionist) steps you through the key nutrients (lycopene, CoQ10, vitamin C, zinc, folate, selenium, L-carnitine and vitamin E) as well as dietary patterns (Mediterranean diet) to support sperm health.
Plant-based and vegan recipe for satay tofu with loads of sauteed green vegetables and soba noodles. Perfect for those looking for vegan or plant-based recipes that are quick, easy and delicious! Recipe by Stefanie Valakas APD Dietitian & Nutritionist, The Dietologist.
What to eat for hypothyroidism? How to lose weight with low thyroid levels. Does iodine help hypothyroidism? Does selenium help hypothyroidism? Is soy bad for my thyroid? Coeliac disease and hypothyroidism. Low thyroid hormone levels and infertility. All covered in this blog post by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
How to help your SO eat healthier. You love them, you want them to experience the immediate and life-long benefits of eating nutritious food on the regular, but they just don’t seem to get it? Find out how to support your significant other to expand their palate and on their journey to healthier eating. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Packing your lunch for work or school we all know is the cheaper and healthier option but sometimes they can be so boring! Especially if you are stuck in a salad or sandwich rut. This weekly menu will get you inspired for your work week! A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.