Is there a relationship between the gut microbiome and your hormone health? New research says perhaps, it’s called the gut hormone axis. Read more
What is the impact of the vaginal microbiome on your fertility, pregnancy and baby’s health? What foods may help improve the vaginal microbiome? Find out in this blog post by The Dietologist, Stefanie Valakas APD.
If you have experienced the agony of miscarriage, you are left wondering whether nutrition is playing a role in miscarriage prevention. Whilst there are no guaranteed ways to prevent another miscarriage, eating well and enough key nutrients to support you in early pregnancy is critical anyway. Get the facts on this blog post by Stefanie Valakas APD, The Dietologist.
Going through IVF and unsure what the best diet is for IVF? Find out what you and your partner should be focusing on during your IVF journey. Written by Stefanie Valakas APD – Dietitian & Nutritionist, The Dietologist.
Wondering what diet and lifestyle changes you can make to help improve your insulin resistance before you try to conceive (TTC)? Find out the facts in this blog post by Stefanie Valakas APD, The Dietologist based in Sydney.
Progesterone is an important hormone for supporting early pregnancy, learn which foods help boost your progesterone levels to optimise fertility. By Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
What to eat to improve egg health and egg quality. Talking about AMH (Anti-Mullerian Hormone) testing and fertility, egg counts and where to focus your dietary efforts to improve your egg quality. A blog post by Accredited Practising Dietitian Stefanie Valakas – The Dietologist in Sydney, NSW, Australia
Non-alcohol drink ideas for social events when you’re trying to conceive or pregnant, plus some easy to use excuses that won’t give anything away to your family and friends as to why you’re ditching the booze! Written by Stefanie Valakas APD The Dietologist – Dietitian & Nutritionist
How to choose a prenatal vitamin and the key nutrients to look for including folic acid or folate, iodine, omega-3 fats (DHA), iron, vitamin D, vitamin B12 and choline. Recommendations by an Australian Accredited Practising Dietitian & Nutritionist – Stefanie Valakas – The Dietologist
What diet is best for healthy sperm? Whether you’re struggling with male-factor infertility or just looking into your nutrition during preconception, this blog has got you covered, guys!