Progesterone is an important hormone for supporting early pregnancy, learn which foods help boost your progesterone levels to optimise fertility. By Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
What foods help with implantation: you may have heard that pineapple core, pomegranate juice, beetroots and brazil nuts are all key foods to be including in your diet after an embryo transfer or IVF to help boost blood flow and improve the chances of the embryo sticking. Find out the facts with The Dietologist, Stefanie Valakas APD – Dietitian and Nutritionist.
Ever wondered why your bowel habits change around your period? Maybe you’re spending even more time in the bathroom and wondering if this is normal? The Science Behind Period Poops and what you can do about it is covered in this blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist alongside student dietitian Taryn Geller.
What to eat to improve egg health and egg quality. Talking about AMH (Anti-Mullerian Hormone) testing and fertility, egg counts and where to focus your dietary efforts to improve your egg quality. A blog post by Accredited Practising Dietitian Stefanie Valakas – The Dietologist in Sydney, NSW, Australia
Non-alcohol drink ideas for social events when you’re trying to conceive or pregnant, plus some easy to use excuses that won’t give anything away to your family and friends as to why you’re ditching the booze! Written by Stefanie Valakas APD The Dietologist – Dietitian & Nutritionist
Women need to start looking at their bone health at a younger age. The impact of low estrogen due to conditions such as PCOS, menopause & Grave’s disease can contribute to low bone mineral density. Compounded by low dairy & calcium intake, women are compromising their bone health – Stefanie Valakas APD The Dietologist
Trying to work out to choose the best prenatal vitamin or supplement on the market but just feeling stumped? Choose wisely with the help of a fertility and prenatal dietitan, Stefanie Valakas APD – The Dietologist
What diet is best for healthy sperm? Whether you’re struggling with male-factor infertility or just looking into your nutrition during preconception, this blog has got you covered, guys!
A Dietitian’s Guide to Smoothies – the nutritional pros and cons and the situations where they are particularly handy! PLUS 3 delicious and nutritiously balanced summer smoothies to get you blending! A guide by Stefanie Valakas APD Dietitian & Nutritionist, The Dietologist.
Best foods to eat for the immune system – is there such a thing? From protein, fibre, vitamins & minerals (including vitamin A, C, D, E), zinc & iron as well as the role of probiotics, Stefanie Valakas APD – Dietitian & Nutritionist (The Dietologist) takes you through how to optimise your immune health!