Is Choline the new Folic Acid?
Choline has been compared to folic acid, that’s how important it is for prenatal health! Most prenatal supplements don’t contain it, why diet is so critical when it comes to preconception and pregnancy health
Choline has been compared to folic acid, that’s how important it is for prenatal health! Most prenatal supplements don’t contain it, why diet is so critical when it comes to preconception and pregnancy health
Is there a relationship between the gut microbiome and your hormone health? New research says perhaps, it’s called the gut hormone axis. Read more
What is the impact of the vaginal microbiome on your fertility, pregnancy and baby’s health? What foods may help improve the vaginal microbiome? Find out in this blog post by The Dietologist, Stefanie Valakas APD.
You have probably heard me talk about the high rates of irritable bowel syndrome (IBS) amongst women diagnosed with endometriosis, but I had some of my PCOS (Polycystic Ovary Syndrome) ladies ask whether this may…
Should you avoid soy, go gluten free or ditch red meat to help manage the painful symptoms of endometriosis? Get expert tips on eating for endometriosis in this blog from a women’s health and fertility dietitian, Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Going through IVF and unsure what the best diet is for IVF? Find out what you and your partner should be focusing on during your IVF journey. Written by Stefanie Valakas APD – Dietitian & Nutritionist, The Dietologist.
Wondering what diet and lifestyle changes you can make to help improve your insulin resistance before you try to conceive (TTC)? Find out the facts in this blog post by Stefanie Valakas APD, The Dietologist based in Sydney.
Ever wondered how the oral contraceptive pill (the pill) affects your nutritional status? Whether it contributes to any vitamin or mineral deficiencies? Find out in this blog post and what you can do about it.
Want to know where to get started on your diet and lifestyle for preconception health to boost your fertility and optimise the health of your future bub? I’ve got you covered in this blog post outlining the key nutrients to focus on in the lead up to planning your family.
Are you and your partner thinking about conceiving soon? Get the facts on why you need to be working on your pre-conception nutrition and lifestyle now!