How to get your period back naturally? Learn my 3 nutrition and lifestyle focused strategies that can help you get your period back for good! Read more.
Is there a relationship between the gut microbiome and your hormone health? New research says perhaps, it’s called the gut hormone axis. Read more
What is the impact of the vaginal microbiome on your fertility, pregnancy and baby’s health? What foods may help improve the vaginal microbiome? Find out in this blog post by The Dietologist, Stefanie Valakas APD.
Research supporting foods and diets that help fight inflammation associated with chronic conditions such as endometriosis are on the rise. From fruits and vegetables, omega-3s to olive oil, legumes, turmeric and ginger to dark chocolate, this blog has got the low-down on it all!