Four Bean Salsa Salad | Recipe
Get this high-fibre vegetarian four bean salsa salad recipe, great for gut health, from fertility dietitian & nutritionist Stefanie Valakas, The Dietologist
BPA and fertility
IS BPA bad for fertility and hormones? How can you reduce your BPA exposure for improved fertility and hormone health? Find out in this blog post
What does a first appointment with a dietitian look like?
What does a first appointment with a dietitian specialising in women’s health and fertility really look like? Get the details in from fertility dietitian, Stefanie Valakas, The Dietologist
Does a vegan diet improve fertility?
Does a vegan diet actually help improve fertility? Or is increasing your plant food intake enough to see the benefits? Find out from fertility dietitian..
Why should I do an omega-3 test?
Why should you do an omega-3 test kit? Find out why omega-3 fatty acids are so important and the top 5 reasons why you should know your own numbers!
Do these 4 popular supplements help manage PCOS?
Find out whether these four popular supplements are ACTUALLY going to help you manage your PCOS, from inositol, cinnamon, zinc to chromium!
Turkey San Choy Bau | Recipe
Get my healthy turkey san choy bau recipe for a quick 20 minute dinner that will be sure to satisfy four hungry mouths or leave you enough for leftovers by Stefanie Valakas APD, The Dietologist, Accredited Practising Dietitian & Nutritionist
5 Nutrition Tips to Help Manage Lean PCOS
Nutrition tips for lean PCOS including the low-down on carbohydrates, exercise, vegetables and why nutrition is so important in managing lean PCOS by Stefanie Valakas APD, The Dietologist.
Is sugar bad for fertility?
Is sugar bad for fertility? Find out the latest research about endometrial receptivity and whether it is affecting your chances of IVF and fertility success!
Can diet help with hormonal acne?
Get scientifically backed diet tips for hormonal acne from whether to ditch dairy, chocolate and soft drink or soda to which foods to eat more of! This blog has got you covered.