Can diet help with hormonal acne?
Get scientifically backed diet tips for hormonal acne from whether to ditch dairy, chocolate and soft drink or soda to which foods to eat more of! This blog has got you covered.
Get scientifically backed diet tips for hormonal acne from whether to ditch dairy, chocolate and soft drink or soda to which foods to eat more of! This blog has got you covered.
Get my healthy and delicious choc cinnamon orange toasted muesli recipe packed with nuts, seeds, oats to keep you feeling satisfied all morning long!
How to get your period back naturally? Learn my 3 nutrition and lifestyle focused strategies that can help you get your period back for good! Read more.
Learn about 5 oestrogen lowering foods that you can incorporate into your diet. High levels of oestrogen can cause problems with menstruation & fertility, however, what you eat can make a difference!
Choline has been compared to folic acid, that’s how important it is for prenatal health! Most prenatal supplements don’t contain it, why diet is so critical when it comes to preconception and pregnancy health
Is there a relationship between the gut microbiome and your hormone health? New research says perhaps, it’s called the gut hormone axis. Read more
What is the impact of the vaginal microbiome on your fertility, pregnancy and baby’s health? What foods may help improve the vaginal microbiome? Find out in this blog post by The Dietologist, Stefanie Valakas APD.
You have probably heard me talk about the high rates of irritable bowel syndrome (IBS) amongst women diagnosed with endometriosis, but I had some of my PCOS (Polycystic Ovary Syndrome) ladies ask whether this may…
Should you avoid soy, go gluten free or ditch red meat to help manage the painful symptoms of endometriosis? Get expert tips on eating for endometriosis in this blog from a women’s health and fertility dietitian, Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Going through IVF and unsure what the best diet is for IVF? Find out what you and your partner should be focusing on during your IVF journey. Written by Stefanie Valakas APD – Dietitian & Nutritionist, The Dietologist.