Banana Vanilla and Almond Pancakes
Gluten free and dairy free pancake recipe made with almond meal, Coeliac friendly recipe by Stefanie Valakas APD, Dietitian &Read more.
5 of Your Favourite Snack Foods – Upgraded!
Looking for a healthier alternative to your favourite snack, think potato chips or crisps, chocolate, muesli bars, crackers and dipRead more.
7 Hacks to Eating More Veggies Everyday
We all know we need to be eating more vegetables, but incorporating them into daily life can be more ofRead more.
A shopping guide to milk
Confused by what milk you should be purchasing? Is nut milk a better option or soy? What about plain cow'sRead more.
Weight loss – it’s more than energy in & energy out
Losing weight is not EASY, it takes lots of effort and hard work and most of the time defying theRead more.
The Dirty Truth About “Clean Eating”
Clean eating, sounds great on the surface, but there is a problem with this label and kind of terminology thatRead more.
Grandma Knows Best!
Ever heard the saying, if your grandma didn't eat it, you probably shouldn't either. So here is my grandmother's pearlsRead more.
Mexican Taco Mix: 3 Ways
Looking for a multi-purpose recipe backed with veggies that you can do up in a few different ways so youRead more.
The Blue Zone Diet
Ever heard of the Blue Zones? Places where people seem to live the longest, in this blog post I exploreRead more.
What a Dietitian Wants You to Know About Caffeine
Confused about whether caffeine, coffee and tea should be avoided or is safe to include in your day to dayRead more.
Hungry & Hangry
Hungry or Hangry, why does our mood change so much when we get hungry? How to manage constant or whatRead more.