Banana Vanilla and Almond Pancakes
Gluten free and dairy free pancake recipe made with almond meal, Coeliac friendly recipe by Stefanie Valakas APD, Dietitian &
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5 of Your Favourite Snack Foods – Upgraded!
Looking for a healthier alternative to your favourite snack, think potato chips or crisps, chocolate, muesli bars, crackers and dip
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7 Hacks to Eating More Veggies Everyday
We all know we need to be eating more vegetables, but incorporating them into daily life can be more of
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A shopping guide to milk
Confused by what milk you should be purchasing? Is nut milk a better option or soy? What about plain cow's
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Weight loss – it’s more than energy in & energy out
Losing weight is not EASY, it takes lots of effort and hard work and most of the time defying the
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The Dirty Truth About “Clean Eating”
Clean eating, sounds great on the surface, but there is a problem with this label and kind of terminology that
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Grandma Knows Best!
Ever heard the saying, if your grandma didn't eat it, you probably shouldn't either. So here is my grandmother's pearls
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Mexican Taco Mix: 3 Ways
Looking for a multi-purpose recipe backed with veggies that you can do up in a few different ways so you
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The Blue Zone Diet
Ever heard of the Blue Zones? Places where people seem to live the longest, in this blog post I explore
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What a Dietitian Wants You to Know About Caffeine
Confused about whether caffeine, coffee and tea should be avoided or is safe to include in your day to day
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Hungry & Hangry
Hungry or Hangry, why does our mood change so much when we get hungry? How to manage constant or what
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Top 6 Ways to Dress Up Your Salad
Think eating more salad is boring? Get these 6 dietitian-approved tips to jazz up your salad game for optimal nutrition
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