Fertility Dietitian and Nutritionist Stefanie Valakas’ top ten tips for your new year so you can learn how to optimise fertility! From medical checks, exercise, mental health and diet.
Have you ever wondered if your diet & lifestyle can help with secondary infertility? If you are having trouble conceiving even after successful pregnancies, this blog post is for you!
Fertility teas are they worth the hype (and your hard-earned cash)? Expert fertility dietitian & nutritionist, The Dietologist, spills on fertility teas.
Food and diet can improve a woman’s fertility! What you eat for fertility can really influence your cervical mucus, which can help you conceive by allowing sperm to reach their destination to fertilise the egg!
We know that fertility supplements are essential for any woman when trying to conceive, but one important aspect of any…
Fertility nutrition myths busted by an expert fertility dietitian & nutritionist from pineapples to gluten, dairy to folic acid – myths busted!
Is your inflammatory Bowel Disease like Crohn’s disease and ulcerative colitis affecting your fertility? Read more from fertility dietitian & nutritionist, Stefanie Valakas APD, The Dietologist to find out!
Is the keto diet safe before pregnancy when trying to conceive and during pregnancy? Fertility dietitian Stefanie Valakas and dietitian Lana Hirth share their thoughts based on the latest scientific evidence.
The nutrition of fathers-to-be could change your child’s health and certainly goes beyond just fertility. Diet may impact sperm quality of fathers-to-be and baby’s health too! Find out more about fertility nutrition for fathers inside from expert fertility dietitian & nutritionist Stefanie Valakas APD The Dietologit.
Can eating disorders affect fertility? Find out in this blog post how various eating disorders can impact fertility with fertility dietitian & nutritionist, The Dietologist, and Talia Cecchele Eating Disorder Dietitian