A dietitian is much more than an optional extra on your IVF and fertility path. From enhancing egg and sperm quality, nurturing the uterine environment for embryo transfer and tailoring a custom IVF supplementation plan plus navigating the emotional eating that often comes with the IVF journey – we are your best support when it comes to diet and lifestyle throughout your fertility journey.
As fertility dietitians, we often come across a myth that is …gluten is universally bad for fertility. Here at The Dietologist, we are passionate about helping individuals understand how their dietary choices can impact their…
Trying to conceive as we age, is known to be more challenging, but new research into a specific nutrient could help support women and people with ovaries to potentially “reverse age” your eggs! Find out more about NAD+ and NMN and how it might be helpful to your egg quality and fertility!
Fertility Dietitian and Nutritionist Stefanie Valakas’ top ten tips for your new year so you can learn how to optimise fertility! From medical checks, exercise, mental health and diet.
Have you ever wondered if your diet & lifestyle can help with secondary infertility? If you are having trouble conceiving even after successful pregnancies, this blog post is for you!
Fertility teas are they worth the hype (and your hard-earned cash)? Expert fertility dietitian & nutritionist, The Dietologist, spills on fertility teas.
Food and diet can improve a woman’s fertility! What you eat for fertility can really influence your cervical mucus, which can help you conceive by allowing sperm to reach their destination to fertilise the egg!
We know that fertility supplements are essential for any woman when trying to conceive, but one important aspect of any fertility journey that often gets overlooked are male fertility supplements. So, let’s dive into the…
Fertility nutrition myths busted by an expert fertility dietitian & nutritionist from pineapples to gluten, dairy to folic acid – myths busted!
Is your inflammatory Bowel Disease like Crohn’s disease and ulcerative colitis affecting your fertility? Read more from fertility dietitian & nutritionist, Stefanie Valakas APD, The Dietologist to find out!