Want to know where to get started on your diet and lifestyle for preconception health to boost your fertility and optimise the health of your future bub? I’ve got you covered in this blog post outlining the key nutrients to focus on in the lead up to planning your family.
Best foods to eat for the immune system – is there such a thing? From protein, fibre, vitamins & minerals (including vitamin A, C, D, E), zinc & iron as well as the role of probiotics, Stefanie Valakas APD – Dietitian & Nutritionist (The Dietologist) takes you through how to optimise your immune health!
The perfect springtime vegetarian recipe, ideal for a light lunch, nourishing snack or a lunchbox-stuffer! Mix and match with any leftover veggies in your fridge for a fridge clean out. Dietitian-designed recipe by The Dietologist – Stefanie Valakas APD (Dietitian & Nutritionist)
Gluten-free & low FODMAP strawberry & coconut muffins perfect for afternoon tea. Featuring teff flour, seasonal & deliciously fresh strawberries with a sprinkle of coconut. By The Dietologist – Stefanie Valakas APD (Dietitian & Nutritionist)
Lentil, Vegetable & Ricotta Lasagne Recipe by Stefanie Valakas APD – The Dietologist. Nutritious, delicious & easy recipe that serves 4. Perfect for meal prep and freezing and reheating for a weeknight dinner or a quick work lunch!
Plant-based and vegan recipe for satay tofu with loads of sauteed green vegetables and soba noodles. Perfect for those looking for vegan or plant-based recipes that are quick, easy and delicious! Recipe by Stefanie Valakas APD Dietitian & Nutritionist, The Dietologist.
Looking for a winter warmer recipe, give my spiced pumpkin soup recipe a go, great for meal prep! A dietitian-designed and approved recipe by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Can you cook on high heat with extra virgin olive oil? Is coconut oil better than extra virgin olive oil? What are the benefits of extra virgin olive oil? All this and more covered in this blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist following a trip to Cobram Estate.
Ever wondered if you just stuck to a meal plan or food routine that you’d be healthy? You know the old chicken, brown rice and broccoli treatment? Think again with this blog post I highlight why a diet rich in variety is so important. By Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Toasted muesli & granola recipe – Apple, Cinnamon & Walnut muesli recipe to get your day started with wholegrains, without as much added sugars compared to store-bought varieties. It’s a quick, easy and healthy recipe that will get you going with dietary fibre, healthy fats and B vitamins!