What to Eat for IVF
Going through IVF and unsure what the best diet is for IVF? Find out what you and your partner should be focusing on during your IVF journey. Written by Stefanie Valakas APD – Dietitian & Nutritionist, The Dietologist.
Pre-Conception Nutrition: The Basics
Want to know where to get started on your diet and lifestyle for preconception health to boost your fertility and optimise the health of your future bub? I’ve got you covered in this blog post outlining the key nutrients to focus on in the lead up to planning your family.
Eating for Optimal Immune Function
Best foods to eat for the immune system – is there such a thing? From protein, fibre, vitamins & minerals (including vitamin A, C, D, E), zinc & iron as well as the role of probiotics, Stefanie Valakas APD – Dietitian & Nutritionist (The Dietologist) takes you through how to optimise your immune health!
Spring Frittata Muffins
The perfect springtime vegetarian recipe, ideal for a light lunch, nourishing snack or a lunchbox-stuffer! Mix and match with any leftover veggies in your fridge for a fridge clean out. Dietitian-designed recipe by The Dietologist – Stefanie Valakas APD (Dietitian & Nutritionist)
Inside Your Metabolism – Your Questions Answered!
Everyone is trying to speed up their metabolism in hopes that this is the reason why they are struggling to shift weight, boosting your metabolism is not as simple as it seems and the things that slow it down may not be so bad after all. Find out all this and more in this blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
A Taste of Canada | An Aussie Critiques Canada’s Food Guide
O Canada! O Canada! Let’s talk about your food guide. Today’s blog I will be reviewing Canada’s Food Guide is in collaboration with Andy the RD (Andy De Santis RD MPH) who also has a degree in food humour. After you’re done here, go check out his critique of the Aussie food guide (fondly known as the AGHE) here. A collaborative blog with Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist and Andy The RD.
Is chocolate triggering your migraine? | A multi-disciplinary approach to migraines
Migraines affect 10-20% of the population and if you have tried medication, physiotherapy and more then it may be time to explore some dietary changes, this blog post details what foods, nutrients and supplements may help or worsen migraines. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
5 Quick and Easy Work Lunches | No Salads & No Sandwiches
Packing your lunch for work or school we all know is the cheaper and healthier option but sometimes they can be so boring! Especially if you are stuck in a salad or sandwich rut. This weekly menu will get you inspired for your work week! A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.