The role of iron in conception, fertility, pregnancy and for women of all life stages. Feelings of fatigue, appearing pale and having low energy levels can be signs but getting a blood test is the only way to know for sure! Plus, how to get more iron into your diet naturally and when a supplement may be needed!
Low FODMAP diet for endometriosis and irritable bowel syndrome (IBS), understanding the link between IBS and endometriosis and how dietary modification can help relieve the painful symptoms of gas, bloating and bowel issues. By The Dietologist – Stefanie Valakas APD (Accredited Practising Dietitian & Nutritionist).
What is the role of omega-3 rich diet, food and omega-3 supplements, including fish oil in fertility and pregnancy. Omega 3 and pregnancy, omega 3 and baby brain, omega 3 supplements, foods high in omega 3, vegan omega 3, marine omega 3. Omega 3 and trying to conceive, omega 3 and pre-term delivery. By Stefanie Valakas APD Dietitian & Nutritionist, The Dietologist.
Does what you eat affect your fertility? Top foods and habits that affect fertility. What to avoid when trying to conceive. Foods that affect fertility. Nutrition when trying to conceive. Saturated fats, animal protein, soft drink (soda), diet soft drink (diet soda), BPA, heat, alcohol & smoking and fertility. By Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
What is MTHFR? MTHFR diet tips, including supplementation and what to eat or avoid with MTHFR, should I take supplements if I have MTHFR?, folic acid supplements, folate supplements, follinic acid supplements. MTHFR mutation, MTHFR and pregnancy, MTHFR and pre-conception, trying to conceive with MTHFR. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist
Reflux in pregnancy – what to eat for reflux, what not to eat for reflux, including whether to eat or avoid acidic foods, spicy foods and coffee for reflux. What to do to help acid reflux with nutrition, especially during pregnancy. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
What to eat for hypothyroidism? How to lose weight with low thyroid levels. Does iodine help hypothyroidism? Does selenium help hypothyroidism? Is soy bad for my thyroid? Coeliac disease and hypothyroidism. Low thyroid hormone levels and infertility. All covered in this blog post by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Eating for PCOS, low GI, low carb, Mediterranean diet. PCOS diet. What to eat for PCOS. PCOS and weight loss. What to avoid for PCOS, what to eat for PCOS, what to eat for PCOS weight loss. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
What to eat if you have endometriosis? Fats, endometriosis, antioxidants, FODMAPs for endometriosis (IBS) is covered in this blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Foods to avoid during pregnancy are numbered, leaving many mothers-to-be feeling scared and confused about what they CAN eat. Here’s a list of what you should be eating MORE of during pregnancy for a happy & healthy pregnancy and baby! FYI it definitely is not eating for two! A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.