Eating for PCOS, low GI, low carb, Mediterranean diet. PCOS diet. What to eat for PCOS. PCOS and weight loss. What to avoid for PCOS, what to eat for PCOS, what to eat for PCOS weight loss. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
What to eat if you have endometriosis? Fats, endometriosis, antioxidants, FODMAPs for endometriosis (IBS) is covered in this blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Foods to avoid during pregnancy are numbered, leaving many mothers-to-be feeling scared and confused about what they CAN eat. Here’s a list of what you should be eating MORE of during pregnancy for a happy & healthy pregnancy and baby! FYI it definitely is not eating for two! A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
I heard it as a student, and I hear it now, the opportunities are bleak, the market is overflowing. And I hate to be a downer, but it’s true. I’m always met with shocked faces…
How to help your SO eat healthier. You love them, you want them to experience the immediate and life-long benefits of eating nutritious food on the regular, but they just don’t seem to get it? Find out how to support your significant other to expand their palate and on their journey to healthier eating. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Sometimes you just don’t want to bust out the food processor to whip up a delicious bliss ball snack! Check out my recipe for vanilla peanut chip bliss balls and mocha bliss balls filled with gut-loving goodness. A recipe by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist
Everyone is trying to speed up their metabolism in hopes that this is the reason why they are struggling to shift weight, boosting your metabolism is not as simple as it seems and the things that slow it down may not be so bad after all. Find out all this and more in this blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
O Canada! O Canada! Let’s talk about your food guide. Today’s blog I will be reviewing Canada’s Food Guide is in collaboration with Andy the RD (Andy De Santis RD MPH) who also has a degree in food humour. After you’re done here, go check out his critique of the Aussie food guide (fondly known as the AGHE) here. A collaborative blog with Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist and Andy The RD.
Migraines affect 10-20% of the population and if you have tried medication, physiotherapy and more then it may be time to explore some dietary changes, this blog post details what foods, nutrients and supplements may help or worsen migraines. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Packing your lunch for work or school we all know is the cheaper and healthier option but sometimes they can be so boring! Especially if you are stuck in a salad or sandwich rut. This weekly menu will get you inspired for your work week! A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.