Today we’re diving into the many questions that come up around the contraceptive pill, and in particular coming off the pill! I answer all you questions, including:

  • How should you come off the pill?
  • When should you expect your period to return?
  • Does the pill impact fertility?
  • How to managing symptoms like acne, hair growth and mood swings in your transition off the pill, and
  • Optimising fertility while coming off the pill.

If you’re on the pill, considering transitioning off hormonal contraception, or thinking of trying for a baby and want to know your options, this episode has all the answers you’re looking for!

If you need a little extra support in meeting your nutrient needs when trying to conceive while coming off the pill, book in for our Express Prenatal Supplement Consultation today!

Welcome to Fertility Friendly Food The Podcast!

I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Book a session with The Dietologist team to work on optimising your health and fertility using effective dietary and lifestyle strategies here.

Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using evidence-based diet and lifestyle strategies.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Show Links

Save your seat in the next FREE Fertility Masterclass, ‘4 Fertility Diet Mistakes You’re Making and What to do Instead’ here (spots fill fast!):

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