We are back! Season 4 of Fertility Friendly Food is here and we are shaking things up, answering your questions each and every week AND sharing your stories on the podcast, alongside what you know and love – snack-sized evidence-based fertility & reproductive health nutrition episodes.
In this episode, I outline the 7 most common fertility nutrition mistakes I see people making and what to do instead to set yourself up for success!
Want to get started on focusing on your fertility this year? Check out the brand new Focus on Fertility health program I created alongside healthylife and guess what? It’s free!
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Here’s what I mentioned in the episode:
- Eating for thyroid function with Leah Stjernqvist episode 15- Listen Here!
- Letting Go of Perfectionism When it comes to your Fertility episode 62 : Listen Here!
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This essential checklist will guide you through supplements, lifestyle, nutrition, and environmental factors that influence your fertility health.