You may have heard that Mediterranean Diet as the most studied and most commonly doctor-endorsed diet for longevity, and heart health and you guessed it…  fertility! 

The Meditarean diet is not just about food ! It’s a way of living!  Founded on movement, social connections, and slow living!  In today’s episode, I will cover what foods are included most and what are generally eaten rarely on the Mediterranean diet and why they can assist fertility. I will also cover the research on the Mediterranean style of eating and the fertility of both men and women both generally and those undergoing IVF.

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Here’s what I mentioned in the episode:

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Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

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