While we know PCOS and endometriosis are both conditions affecting many women, do you know the similarities and differences between the two? Today we discuss the signs and symptoms of both endo and PCOS, to help you understand what’s going on in your body! Then, I share some effective nutrition strategies to help you manage endo and PCOS, and support your fertility.
Need expert advice for the management your PCOS symptoms? Need expert advice for the management of your PCOS symptoms? ……..Introducing The PCOS Project
This self-paced online course has been developed to highlight the role of diet and nutrition in managing your PCOS symptoms and taking control of the rollercoaster that is PCOS with 10 comprehensive PCOS-specific nutrition lessons. We also include BONUS PCOS-friendly 7-day meal plans and recipes! Check it out here!
Welcome to Fertility Friendly Food The Podcast!
I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Save your seat in my next FREE Fertility Masterclass here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass
Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist
Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/
Want to work one-on-one? Apply for a Complimentary Discovery Call
Grab Our Ultimate Pre-Conception Lifestyle Checklist
A must-read for anyone trying to conceive.
This essential checklist will guide you through supplements, lifestyle, nutrition, and environmental factors that influence your fertility health.