Today we speak with somebody you probably know and love from Instagram, Melissa Groves Azzaro, RDN, LD, CEO & Founder of The Hormone Dietitian LLC (@the.hormone.dietitian on Instagram). Melisa is an integrative dietitian who helps busy women with hormone imbalances, PCOS, and fertility issues regain regular, symptom-free periods and get pregnant naturally. She uses a functional medicine approach to identify the root causes of your symptoms, then helps you develop a personalized nutrition, supplement, and lifestyle plan to balance your hormones and optimize your fertility.
Melissa works virtually with clients in the US in one-on-one and in group programs, is the creator ofThe PCOS Root Cause Roadmap and The Period Problems Root Cause Roadmap, is the author of A Balanced Approach to PCOS, and is the host of the podcast Hormonally Yours with The Hormone Dietitian.
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Links for today’s episode
- Find more information on Melissa at The Hormone Dietitian
- Follow Melissa on Instagram @the.hormone.dietitian
- Listen to Melissa’s podcast Hormonally Yours
- Tune in to our early episode on PCOS and Nutrition from episode 4 here: https://open.spotify.com/episode/6WrMeIYQ6XpLrd9yDi5t3o
- Read about Eating for PCOS on the blog: https://thedietologist.com.au/eating-for-pcos-polycystic-ovarian-syndrome/
Download our ultimate preconception lifestyle checklist here: pages.thedietologist.com.au/checklist
Welcome to Fertility Friendly Food The Podcast!
I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Grab Our Ultimate Pre-Conception Lifestyle Checklist
A must-read for anyone trying to conceive.
This essential checklist will guide you through supplements, lifestyle, nutrition, and environmental factors that influence your fertility health.