Why do your bowels go a little funky around that time of the month? Why is it that women with hormonal issues like PCOS and endometriosis are more likely to be diagnosed with irritable bowel syndrome or IBS?
These questions and more are answered in the final episode of season 1 of Fertility Friendly Food and I walk you through the low FODMAP diet and why a dietitian is absolutely essential to help you in this journey to a happier tum and happier hormones too
Need expert advice for the management your PCOS symptoms? Need expert advice for the management of your PCOS symptoms? ……..Introducing The PCOS Project
This self-paced online course has been developed to highlight the role of diet and nutrition in managing your PCOS symptoms and taking control of the rollercoaster that is PCOS with 10 comprehensive PCOS-specific nutrition lessons. We also include BONUS PCOS-friendly 7-day meal plans and recipes! Check it out here!
Welcome to Fertility Friendly Food The Podcast!
I’m Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women’s and men’s health, hormones and fertility.
The Poop Chart (Bristol Stool Chart) from Healthy Food Guide: https://www.healthyfoodguide.com.au/resources/bristol-stool-chart
Read more about Period Poops here: https://thedietologist.com.au/the-science-behind-period-poops/
Read more about PCOS and IBS here: https://thedietologist.com.au/pcos-and-ibs-is-there-a-link/
Read more about endometriosis and IBS here: https://thedietologist.com.au/low-fodmap-diet-for-endometriosis/
Learn about The FODMAP Challenge led by Chloe McLeod Dietitian here: https://fodmapchallenge.com/
Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.
Join my 100% online fertility nutrition program, The Waiting Game, today and say goodbye fertility nurtition confusion and hello clarity: https://courses.thedietologist.com.au/the-waiting-game/
Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist
Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/
Want to work one-on-one? Let’s chat
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