Does Inositol Help with PCOS?
How does myo-inositol and D-chiro inositol help with improving the symptoms of PCOS and boost fertility? Get the science from a fertility dietitian, Stefanie Valakas APD, The Dietologist, in this blog post.
Fertility & Prenatal Supplement Training for Dietitians
FERTILITY & PRENATAL SUPPLEMENT TRAINING FOR DIETITIANS Are You Giving Your Clients Blank Stares When They Ask What The Best Prenatal Supplement Is For Them? A 3-hour Professional development event for dietitians to dive in DEEP into fertility & prenatal supplementation protocol planning “Thank you so much for the training! Tailoring supplements has been a…
How to lower your androgens with PCOS naturally
PCOS is one of the most common reproductive conditions that affects females of reproductive age and is one of the most common concerns we see at The Dietologist too. PCOS affects about 8-13% of females of reproductive age and as many as 70% of these remain undiagnosed (RACGP, PCOS, 2012). PCOS stands for Polycystic Ovary Syndrome, it is a…
3 ways to combat PCOS hair growth
Looking for some food and diet strategies to help combat PCOS-related hair growth? We cover spearmint tea, nutrition for lowering androgens and inositol in this blog post
Do these 4 popular supplements help manage PCOS?
Find out whether these four popular supplements are ACTUALLY going to help you manage your PCOS, from inositol, cinnamon, zinc to chromium!
5 Nutrition Tips to Help Manage Lean PCOS
Nutrition tips for lean PCOS including the low-down on carbohydrates, exercise, vegetables and why nutrition is so important in managing lean PCOS by Stefanie Valakas APD, The Dietologist.
Eating for PCOS part 2
Eating for PCOS – should you go gluten-free, dairy-free, soy-free or keto? What about Myo-inositol and D-chiro inositol supplements for PCOS? Omega-3s? Stefanie Valakas APD (The Dietologist) covers the facts in this blog post in the second part of the Eating for PCOS series.