Description

Endo Nutrition 101 Masterclass

designed by the founder of The Dietologist, Stefanie Valakas APD, expert fertility & endometriosis dietitian & nutritionist and endometriosis warrior herself! (Check out our sister Instagram page @endo.dietitian). This is a really practical masterclass so you can learn what is ACTUALLY helpful (and what isn’t) when it comes to Supporting Your Endometriosis Through scientific Nutrition strategies!

Who is this for?

People with suspected or confirmed endometriosis who want to leverage the latest science in diet to manage their endometriosis symptoms.

When?

Start anytime with 90 days of access.

What is included?

In this 90-minute masterclass recording we cover:

• What role does diet play for endometriosis management?
• Understanding the 4-pillar approach to using your diet for endometriosis.
• What is the best diet for endometriosis?
• Getting Started with making positive and practical dietary changes for your endo for period pain, gut health & reducing inflammation
• Understand the short & long-term benefits of making dietary changes for endo
• How to know your diet and lifestyle strategies are working for your endo symptoms
• Why you don’t need to be perfect to see progress!
• What the tea is on caffeine, alcohol, dairy, gluten & FODMAPs
• A Crash Course on Endo Supplements from Omega-3s to NAC to turmeric.
• BONUS: Access to the Endo Nutrition 101 Checklist!

Honestly, we cover these strategies with nearly EVERY SINGLE endometriosis client we see at The Dietologist, so if you want to get the exact strategies we use with clients at a fraction of the cost PLUS give back to education and research then this masterclass recording & downloadable eGuide for you!

$10 AUD from each ticket sold is being donated to Pelvic Pain Foundation of Australia an organisation dedicated to education and research surrounding conditions that contribute to pelvic pain including endometriosis and adenomyosis. For full transparency, we will be doing this each quarter for any tickets sold that quarter.

Disclaimer: This masterclass does not replace individual medical or dietetic advice. For a personalised endometriosis nutrition plan, please book a consultation with one of our qualified dietitians here.