The role of iron in conception, fertility, pregnancy and for women of all life stages. Feelings of fatigue, appearing pale and having low energy levels can be signs but getting a blood test is the only way to know for sure! Plus, how to get more iron into your diet naturally and when a supplement may be needed!
Low FODMAP diet for endometriosis and irritable bowel syndrome (IBS), understanding the link between IBS and endometriosis and how dietary modification can help relieve the painful symptoms of gas, bloating and bowel issues. By The Dietologist – Stefanie Valakas APD (Accredited Practising Dietitian & Nutritionist).