Is soy safe to eat? Soy foods and menopause, soy foods and PCOS, soy foods and man boobs, soy foods and hypothyroidism, soy foods and cholesterol, soy foods and heart health – all questions that will be answered by The Dietologist – Stefanie Valakas APD (Dietitian & Nutritionist) in this blog backed by science!
Nutrition and eating well for menopause and how to manage hot flushes, are soy foods good for menopause and should you avoid caffeine and alcohol during menopause? Preventing osteoporosis using nutrition and exercise. Your lifestyle guide to menopause from The Dietologist – Stefanie Valakas APD Dietitian & Nutritionist
The perfect springtime vegetarian recipe, ideal for a light lunch, nourishing snack or a lunchbox-stuffer! Mix and match with any leftover veggies in your fridge for a fridge clean out. Dietitian-designed recipe by The Dietologist – Stefanie Valakas APD (Dietitian & Nutritionist)