Dietitian’s Guide to Smoothies | PLUS 3 delicious smoothie recipes

A Dietitian’s Guide to Smoothies – the nutritional pros and cons and the situations where they are particularly handy! PLUS 3 delicious and nutritiously balanced summer smoothies to get you blending! A guide by Stefanie Valakas APD Dietitian & Nutritionist, The Dietologist.

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Eating for Optimal Immune Function

Best foods to eat for the immune system – is there such a thing? From protein, fibre, vitamins & minerals (including vitamin A, C, D, E), zinc & iron as well as the role of probiotics, Stefanie Valakas APD – Dietitian & Nutritionist (The Dietologist) takes you through how to optimise your immune health!

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