What to eat to improve your egg health

What to eat to improve egg health and egg quality. Talking about AMH (Anti-Mullerian Hormone) testing and fertility, egg counts and where to focus your dietary efforts to improve your egg quality. A blog post by Accredited Practising Dietitian Stefanie Valakas – The Dietologist in Sydney, NSW, Australia

Spread the love

Continue Reading →

Eating for Hypothalamic Amenorrhoea (HA)

Hypothalamic Amenorrhoea (HA) also known as functional hypothalamic amenrrhea (FHA), is a condition that affects women with high activity & stress levels & inadequate calorie intake resulting in anovulation, no periods and fertility issues. Lifestyle tips for HA from Stefanie Valakas APD, Dietitian, The Dietologist

Spread the love

Continue Reading →