Labour-inducing foods – do they work?

Do dates help you go into labour? What about red raspberry leaf tea, spicy foods and evening primrose oil? Get the facts in this blog by The Dietologist, Stefanie Valakas APD.

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Do these 4 popular foods actually help with implantation?

What foods help with implantation: you may have heard that pineapple core, pomegranate juice, beetroots and brazil nuts are all key foods to be including in your diet after an embryo transfer or IVF to help boost blood flow and improve the chances of the embryo sticking. Find out the facts with The Dietologist, Stefanie Valakas APD – Dietitian and Nutritionist.

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The Science Behind Period Poops

Ever wondered why your bowel habits change around your period? Maybe you’re spending even more time in the bathroom and wondering if this is normal? The Science Behind Period Poops and what you can do about it is covered in this blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist alongside student dietitian Taryn Geller.

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