3 ways to combat PCOS hair growth
Looking for some food and diet strategies to help combat PCOS-related hair growth? We cover spearmint tea, nutrition for lowering androgens and inositol in this blog post
Do these 4 popular supplements help manage PCOS?
Find out whether these four popular supplements are ACTUALLY going to help you manage your PCOS, from inositol, cinnamon, zinc to chromium!
5 Nutrition Tips to Help Manage Lean PCOS
Nutrition tips for lean PCOS including the low-down on carbohydrates, exercise, vegetables and why nutrition is so important in managing lean PCOS by Stefanie Valakas APD, The Dietologist.
Does Inositol Help with PCOS?
How does myo-inositol and D-chiro inositol help with improving the symptoms of PCOS and boost fertility? Get the science from a fertility dietitian, Stefanie Valakas APD, The Dietologist, in this blog post.
PCOS and IBS – Is there a link?
You have probably heard me talk about the high rates of irritable bowel syndrome (IBS) amongst women diagnosed with endometriosis, but I had some of my PCOS (Polycystic Ovary Syndrome) ladies ask whether this may also be the case for them too! I did some digging into the research for today’s blog to bring you…
Eating for PCOS part 2
Eating for PCOS – should you go gluten-free, dairy-free, soy-free or keto? What about Myo-inositol and D-chiro inositol supplements for PCOS? Omega-3s? Stefanie Valakas APD (The Dietologist) covers the facts in this blog post in the second part of the Eating for PCOS series.
Eating for PCOS (Polycystic Ovary Syndrome)
Eating for PCOS, low GI, low carb, Mediterranean diet. PCOS diet. What to eat for PCOS. PCOS and weight loss. What to avoid for PCOS, what to eat for PCOS, what to eat for PCOS weight loss. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Fertility & Prenatal Supplement Training for Dietitians
FERTILITY & PRENATAL SUPPLEMENT TRAINING FOR DIETITIANS Are You Giving Your Clients Blank Stares When They Ask What The Best Prenatal Supplement Is For Them? A 3-hour Professional development event for dietitians to dive in DEEP into fertility & prenatal supplementation protocol planning “Thank you so much for the training! Tailoring supplements has been a…
About Georgia Spry APD
ABOUT Georgia Spry APD TEAM DIETITIAN AT THE DIETOLOGIST Accredited Practising Dietitian & Accredited Nutritionist Master of Nutrition & Dietetic Practice Bachelor of Health Science Hey! I’m Georgia Spry, An Accredited Practising Dietitian & Nutritionist And Team Dietitian at The Dietologist. Let me share a little about the heart behind my journey to becoming a…
Why (And When) You Should Work with An Endometriosis Dietitian
Why should you see an endometriosis dietitian? Whether you’re experiencing ongoing pain, endo belly, funky bowels or just struggling with energy levels, an endometriosis dietitian can help!