Is there a gut-hormone axis?
Is there a relationship between the gut microbiome and your hormone health? New research says perhaps, it’s called the gut hormone axis. Read more
Eating to Beat Insulin Resistance
Wondering what diet and lifestyle changes you can make to help improve your insulin resistance before you try to conceive (TTC)? Find out the facts in this blog post by Stefanie Valakas APD, The Dietologist based in Sydney.
The Science Behind Period Poops
Ever wondered why your bowel habits change around your period? Maybe you’re spending even more time in the bathroom and wondering if this is normal? The Science Behind Period Poops and what you can do about it is covered in this blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist alongside student dietitian Taryn Geller.
What to eat to improve your egg health
What to eat to improve egg health and egg quality. Talking about AMH (Anti-Mullerian Hormone) testing and fertility, egg counts and where to focus your dietary efforts to improve your egg quality. A blog post by Accredited Practising Dietitian Stefanie Valakas – The Dietologist in Sydney, NSW, Australia
Eating for Hypothalamic Amenorrhoea (HA)
Hypothalamic Amenorrhoea (HA) also known as functional hypothalamic amenrrhea (FHA), is a condition that affects women with high activity & stress levels & inadequate calorie intake resulting in anovulation, no periods and fertility issues. Lifestyle tips for HA from Stefanie Valakas APD, Dietitian, The Dietologist
What to drink (and say) when you’re trying to conceive (TTC) or pregnant
Non-alcohol drink ideas for social events when you’re trying to conceive or pregnant, plus some easy to use excuses that won’t give anything away to your family and friends as to why you’re ditching the booze! Written by Stefanie Valakas APD The Dietologist – Dietitian & Nutritionist
Why women need to focus on their bone health NOW
Women need to start looking at their bone health at a younger age. The impact of low estrogen due to conditions such as PCOS, menopause & Grave’s disease can contribute to low bone mineral density. Compounded by low dairy & calcium intake, women are compromising their bone health – Stefanie Valakas APD The Dietologist
What is the Deal with Soy? | The Facts
Is soy safe to eat? Soy foods and menopause, soy foods and PCOS, soy foods and man boobs, soy foods and hypothyroidism, soy foods and cholesterol, soy foods and heart health – all questions that will be answered by The Dietologist – Stefanie Valakas APD (Dietitian & Nutritionist) in this blog backed by science!
Low FODMAP Diet for Endometriosis
Low FODMAP diet for endometriosis and irritable bowel syndrome (IBS), understanding the link between IBS and endometriosis and how dietary modification can help relieve the painful symptoms of gas, bloating and bowel issues. By The Dietologist – Stefanie Valakas APD (Accredited Practising Dietitian & Nutritionist).